Pudding vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between pudding and rose hips
- Pudding has less vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, vitamin B5, iron, and potassium.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Rose hips have a higher glycemic index than pudding.
The food varieties used in the comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +92% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +59.4% |
| Contains more PotassiumPotassium | +186% |
| Contains more IronIron | +211.8% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +951.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +456.4% |
| Contains more Vitamin EVitamin E | +9633.3% |
| Contains more Vitamin B3Vitamin B3 | +877.4% |
| Contains more Vitamin B5Vitamin B5 | +145.4% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin KVitamin K | +8533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0.8g | 24.1g | 93% |
| Manganese | 0.097mg | 1.02mg | 40% |
| Vitamin E | 0.06mg | 5.84mg | 39% |
| Vitamin K | 0.3µg | 25.9µg | 21% |
| Vitamin A | 39µg | 217µg | 20% |
| Vitamin B12 | 0.31µg | 13% | |
| Magnesium | 20mg | 69mg | 12% |
| Iron | 0.34mg | 1.06mg | 9% |
| Vitamin B5 | 0.326mg | 0.8mg | 9% |
| Saturated fat | 1.81g | 8% | |
| Potassium | 150mg | 429mg | 8% |
| Vitamin B3 | 0.133mg | 1.3mg | 7% |
| Selenium | 3.7µg | 7% | |
| Calcium | 106mg | 169mg | 6% |
| Vitamin D | 44IU | 6% | |
| Carbs | 19.64g | 38.22g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Phosphorus | 87mg | 61mg | 4% |
| Sodium | 98mg | 4mg | 4% |
| Fats | 3.15g | 0.34g | 4% |
| Vitamin B6 | 0.03mg | 0.076mg | 4% |
| Cholesterol | 9mg | 3% | |
| Protein | 3.16g | 1.6g | 3% |
| Monounsaturated fat | 0.819g | 2% | |
| Calories | 120kcal | 162kcal | 2% |
| Vitamin B1 | 0.038mg | 0.016mg | 2% |
| Zinc | 0.48mg | 0.25mg | 2% |
| Vitamin B2 | 0.157mg | 0.166mg | 1% |
| Polyunsaturated fat | 0.18g | 1% | |
| Fructose | 1.16g | 1% | |
| Caffeine | 2mg | 1% | |
| Net carbs | 18.84g | 14.12g | N/A |
| Sugar | 11.96g | 2.58g | N/A |
| Copper | 0.111mg | 0.113mg | 0% |
| Folate | 4µg | 3µg | 0% |
| Choline | 11.3mg | 12mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.5% |
| Contains more FatsFats | +826.5% |
| Contains more WaterWater | +24.7% |
| Contains more CarbsCarbs | +94.6% |
| Contains more OtherOther | +28.3% |
