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  6. Pudding vs. Garlic powder

Pudding vs. Garlic powder — In-Depth Nutrition Comparison

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How are pudding and garlic powder different?

  • Garlic powder has more vitamin B6, iron, copper, phosphorus, manganese, selenium, vitamin B1, fiber, potassium, and zinc than pudding.
  • Daily need coverage for vitamin B6 for garlic powder is 125% higher.
  • Garlic powder has a lower glycemic index (5) than pudding (47).

Puddings, chocolate, dry mix, regular, prepared with whole milk and Spices, garlic powder are the varieties used in this article.

Infographic

Pudding vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +34.2%
Contains more MagnesiumMagnesium +285%
Contains more PotassiumPotassium +695.3%
Contains more IronIron +1561.8%
Contains more CopperCopper +380.2%
Contains more ZincZinc +522.9%
Contains more PhosphorusPhosphorus +375.9%
Contains less SodiumSodium -38.8%
Contains more ManganeseManganese +909.3%
Contains more SeleniumSelenium +545.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +11.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1016.7%
Contains more Vitamin B1Vitamin B1 +1044.7%
Contains more Vitamin B3Vitamin B3 +498.5%
Contains more Vitamin B5Vitamin B5 +127.9%
Contains more Vitamin B6Vitamin B6 +5413.3%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +1075%
Contains more CholineCholine +497.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +331.5%
Contains more WaterWater +1033.8%
Contains more ProteinProtein +423.7%
Contains more CarbsCarbs +270.3%
Contains more OtherOther +284.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +612.2%
Contains less Sat. FatSaturated fat -86.2%
~equal in Polyunsaturated fat ~0.178g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Garlic powder
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pudding Garlic powder DV% diff.
Vitamin B6 0.03mg 1.654mg 125%
Iron 0.34mg 5.65mg 66%
Copper 0.111mg 0.533mg 47%
Phosphorus 87mg 414mg 47%
Manganese 0.097mg 0.979mg 38%
Selenium 3.7µg 23.9µg 37%
Vitamin B1 0.038mg 0.435mg 33%
Fiber 0.8g 9g 33%
Potassium 150mg 1193mg 31%
Protein 3.16g 16.55g 27%
Zinc 0.48mg 2.99mg 23%
Carbs 19.64g 72.73g 18%
Magnesium 20mg 77mg 14%
Vitamin B12 0.31µg 0µg 13%
Calories 120kcal 331kcal 11%
Folate 4µg 47µg 11%
Choline 11.3mg 67.5mg 10%
Vitamin B5 0.326mg 0.743mg 8%
Saturated fat 1.81g 0.249g 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Vitamin A 39µg 0µg 4%
Vitamin E 0.06mg 0.67mg 4%
Vitamin B3 0.133mg 0.796mg 4%
Fats 3.15g 0.73g 4%
Calcium 106mg 79mg 3%
Cholesterol 9mg 0mg 3%
Sodium 98mg 60mg 2%
Monounsaturated fat 0.819g 0.115g 2%
Caffeine 2mg 0mg 1%
Vitamin B2 0.157mg 0.141mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 18.84g 63.73g N/A
Sugar 11.96g 2.43g N/A
Vitamin K 0.3µg 0.4µg 0%
Polyunsaturated fat 0.18g 0.178g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
52%
Garlic powder
Minerals Daily Need Coverage Score
21%
Pudding
110%
Garlic powder

Comparison summary

Which food is cheaper?
Pudding
Pudding is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 9.53g)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 1.561g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.