Pudding vs. Succotash — In-Depth Nutrition Comparison
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The main differences between pudding and succotash
- Pudding is richer in vitamin B12 and calcium, yet succotash is richer in manganese, iron, vitamin C, vitamin B1, fiber, vitamin B3, folate, and copper.
- Daily need coverage for manganese for succotash is 26% higher.
Food types used in this article are Puddings, chocolate, dry mix, regular, prepared with whole milk and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +488.9% |
| Contains more SeleniumSelenium | +516.7% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +146% |
| Contains more IronIron | +438.2% |
| Contains more CopperCopper | +67.6% |
| Contains more ZincZinc | +27.1% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +609.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +160% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.5% |
| Contains more Vitamin B5Vitamin B5 | +154.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +447.4% |
| Contains more Vitamin B3Vitamin B3 | +1093.2% |
| Contains more Vitamin B6Vitamin B6 | +333.3% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.097mg | 0.688mg | 26% |
| Iron | 0.34mg | 1.83mg | 19% |
| Vitamin C | 0mg | 15.1mg | 17% |
| Vitamin B1 | 0.038mg | 0.208mg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Fiber | 0.8g | 3.8g | 12% |
| Vitamin B3 | 0.133mg | 1.587mg | 9% |
| Folate | 4µg | 40µg | 9% |
| Calcium | 106mg | 18mg | 9% |
| Vitamin B6 | 0.03mg | 0.13mg | 8% |
| Copper | 0.111mg | 0.186mg | 8% |
| Magnesium | 20mg | 48mg | 7% |
| Saturated fat | 1.81g | 0.19g | 7% |
| Potassium | 150mg | 369mg | 6% |
| Vitamin B2 | 0.157mg | 0.082mg | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Selenium | 3.7µg | 0.6µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Sodium | 98mg | 4mg | 4% |
| Phosphorus | 87mg | 113mg | 4% |
| Protein | 3.16g | 5.03g | 4% |
| Vitamin B5 | 0.326mg | 0.128mg | 4% |
| Vitamin A | 39µg | 15µg | 3% |
| Fats | 3.15g | 1.02g | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.819g | 0.198g | 2% |
| Polyunsaturated fat | 0.18g | 0.489g | 2% |
| Calories | 120kcal | 99kcal | 1% |
| Zinc | 0.48mg | 0.61mg | 1% |
| Caffeine | 2mg | 1% | |
| Carbs | 19.64g | 19.59g | 0% |
| Net carbs | 18.84g | 15.79g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.056mg | 0% | |
| Threonine | 0.209mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.295mg | 0% | |
| Methionine | 0.068mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +208.8% |
| Contains more ProteinProtein | +59.2% |
| Contains more OtherOther | +37% |
~equal in
Carbs
~19.59g
~equal in
Water
~73.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +313.6% |
| Contains less Sat. FatSaturated fat | -89.5% |
| Contains more Poly. FatPolyunsaturated fat | +171.7% |
