Pudding vs. Sweet and sour — In-Depth Nutrition Comparison
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How are pudding and sweet and sour different?
- Pudding is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and selenium; however, sweet, and sour is richer in manganese and vitamin C.
- Daily need coverage for manganese for sweet and sour is 29% higher.
- Sweet and sour has less saturated fat.
- Pudding has a lower glycemic index (47) than sweet and sour (70).
Puddings, chocolate, dry mix, regular, prepared with whole milk and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +960% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +40.5% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +1142.9% |
| Contains less SodiumSodium | -73.6% |
| Contains more SeleniumSelenium | +825% |
| Contains more ManganeseManganese | +684.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +726.3% |
| Contains more Vitamin B5Vitamin B5 | +250.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +370.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +40.6% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.097mg | 0.761mg | 29% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Sodium | 98mg | 371mg | 12% |
| Phosphorus | 87mg | 7mg | 11% |
| Vitamin B2 | 0.157mg | 0.019mg | 11% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Calcium | 106mg | 10mg | 10% |
| Saturated fat | 1.81g | 0g | 8% |
| Selenium | 3.7µg | 0.4µg | 6% |
| Carbs | 19.64g | 38.22g | 6% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Protein | 3.16g | 0.27g | 6% |
| Vitamin B5 | 0.326mg | 0.093mg | 5% |
| Fats | 3.15g | 0.02g | 5% |
| Copper | 0.111mg | 0.079mg | 4% |
| Zinc | 0.48mg | 0.09mg | 4% |
| Vitamin A | 39µg | 1µg | 4% |
| Fiber | 0.8g | 0.1g | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Choline | 11.3mg | 2.4mg | 2% |
| Vitamin B6 | 0.03mg | 0.053mg | 2% |
| Monounsaturated fat | 0.819g | 0g | 2% |
| Calories | 120kcal | 150kcal | 2% |
| Iron | 0.34mg | 0.21mg | 2% |
| Potassium | 150mg | 99mg | 2% |
| Vitamin B1 | 0.038mg | 0.048mg | 1% |
| Folate | 4µg | 8µg | 1% |
| Polyunsaturated fat | 0.18g | 0g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Net carbs | 18.84g | 38.12g | N/A |
| Sugar | 11.96g | 18.75g | N/A |
| Vitamin E | 0.06mg | 0.01mg | 0% |
| Vitamin B3 | 0.133mg | 0.187mg | 0% |
| Vitamin K | 0.3µg | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1070.4% |
| Contains more FatsFats | +15650% |
| Contains more WaterWater | +21.3% |
| Contains more CarbsCarbs | +94.6% |
| Contains more OtherOther | +32.6% |
