Pudding vs. Tamarind — In-Depth Nutrition Comparison
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Differences between pudding and tamarind
- Pudding has more vitamin B12 and vitamin D, while tamarind has more vitamin B1, iron, fiber, magnesium, potassium, and vitamin B3.
- Tamarind's daily need coverage for vitamin B1 is 33% higher.
- The amount of saturated fat in tamarind is lower.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of pudding is 47.
The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.2% |
| Contains more CopperCopper | +29.1% |
| Contains more ZincZinc | +380% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +184.6% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +318.7% |
| Contains more IronIron | +723.5% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +128% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +31.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +1026.3% |
| Contains more Vitamin B3Vitamin B3 | +1357.1% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more FolateFolate | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.038mg | 0.428mg | 33% |
| Iron | 0.34mg | 2.8mg | 31% |
| Fiber | 0.8g | 5.1g | 17% |
| Magnesium | 20mg | 92mg | 17% |
| Potassium | 150mg | 628mg | 14% |
| Carbs | 19.64g | 62.5g | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B3 | 0.133mg | 1.938mg | 11% |
| Saturated fat | 1.81g | 0.272g | 7% |
| Vitamin D | 1.1µg | 0µg | 6% |
| Calories | 120kcal | 239kcal | 6% |
| Vitamin D | 44IU | 0IU | 6% |
| Selenium | 3.7µg | 1.3µg | 4% |
| Vitamin B5 | 0.326mg | 0.143mg | 4% |
| Phosphorus | 87mg | 113mg | 4% |
| Fats | 3.15g | 0.6g | 4% |
| Vitamin A | 39µg | 2µg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Manganese | 0.097mg | 4% | |
| Calcium | 106mg | 74mg | 3% |
| Vitamin B6 | 0.03mg | 0.066mg | 3% |
| Folate | 4µg | 14µg | 3% |
| Copper | 0.111mg | 0.086mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Sodium | 98mg | 28mg | 3% |
| Zinc | 0.48mg | 0.1mg | 3% |
| Monounsaturated fat | 0.819g | 0.181g | 2% |
| Vitamin K | 0.3µg | 2.8µg | 2% |
| Polyunsaturated fat | 0.18g | 0.059g | 1% |
| Caffeine | 2mg | 0mg | 1% |
| Protein | 3.16g | 2.8g | 1% |
| Net carbs | 18.84g | 57.4g | N/A |
| Sugar | 11.96g | 38.8g | N/A |
| Vitamin E | 0.06mg | 0.1mg | 0% |
| Vitamin B2 | 0.157mg | 0.152mg | 0% |
| Choline | 11.3mg | 8.6mg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Lysine | 0.139mg | 0% | |
| Methionine | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.9% |
| Contains more FatsFats | +425% |
| Contains more WaterWater | +132.9% |
| Contains more CarbsCarbs | +218.2% |
| Contains more OtherOther | +193.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +352.5% |
| Contains more Poly. FatPolyunsaturated fat | +205.1% |
| Contains less Sat. FatSaturated fat | -85% |
