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Pudding vs. Tomato soup — In-Depth Nutrition Comparison

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How are pudding and tomato soup different?

  • Pudding has more vitamin B12, vitamin B2, phosphorus, calcium, copper, and vitamin D; however, tomato soup is richer in vitamin C.
  • Pudding covers your daily need for vitamin B12, 13% more than tomato soup.
  • Tomato soup contains less saturated fat.

Puddings, chocolate, dry mix, regular, prepared with whole milk and Soup, tomato, canned, prepared with equal volume water, commercial types were used in this article.

Infographic

Pudding vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +1225%
Contains more IronIron +17.2%
Contains more CopperCopper +282.8%
Contains more ZincZinc +433.3%
Contains more PhosphorusPhosphorus +480%
Contains less SodiumSodium -47.3%
Contains more ManganeseManganese +44.8%
Contains more SeleniumSelenium +146.7%
Contains more PotassiumPotassium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin AVitamin A +290%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +2142.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +79.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B3Vitamin B3 +215.8%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +345.1%
Contains more FatsFats +1400%
Contains more CarbsCarbs +163.6%
Contains more WaterWater +23.8%
Contains more OtherOther +17.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +1122.4%
Contains more Poly. FatPolyunsaturated fat +133.8%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding Tomato soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pudding Tomato soup DV% diff.
Vitamin B12 0.31µg 0µg 13%
Vitamin B2 0.157mg 0.007mg 12%
Calcium 106mg 8mg 10%
Phosphorus 87mg 15mg 10%
Copper 0.111mg 0.029mg 9%
Saturated fat 1.81g 0.056g 8%
Vitamin C 0mg 6.3mg 7%
Vitamin B5 0.326mg 7%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Fats 3.15g 0.21g 5%
Protein 3.16g 0.71g 5%
Zinc 0.48mg 0.09mg 4%
Calories 120kcal 32kcal 4%
Selenium 3.7µg 1.5µg 4%
Potassium 150mg 275mg 4%
Carbs 19.64g 7.45g 4%
Sodium 98mg 186mg 4%
Vitamin A 39µg 10µg 3%
Cholesterol 9mg 0mg 3%
Magnesium 20mg 7mg 3%
Monounsaturated fat 0.819g 0.067g 2%
Vitamin B1 0.038mg 0.02mg 2%
Vitamin B3 0.133mg 0.42mg 2%
Vitamin E 0.06mg 0.17mg 1%
Polyunsaturated fat 0.18g 0.077g 1%
Choline 11.3mg 6.3mg 1%
Folate 4µg 0µg 1%
Vitamin B6 0.03mg 0.042mg 1%
Vitamin K 0.3µg 1.5µg 1%
Fiber 0.8g 0.5g 1%
Iron 0.34mg 0.29mg 1%
Manganese 0.097mg 0.067mg 1%
Caffeine 2mg 0mg 1%
Net carbs 18.84g 6.95g N/A
Sugar 11.96g 4.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding Tomato soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
5%
Tomato soup
Minerals Daily Need Coverage Score
21%
Pudding
10%
Tomato soup

Comparison summary

Which food is lower in Cholesterol?
Tomato soup
Tomato soup is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Tomato soup
Tomato soup is lower in Sugar (difference - 7.93g)
Which food is lower in Saturated fat?
Tomato soup
Tomato soup is lower in Saturated fat (difference - 1.754g)
Which food is lower in glycemic index?
Tomato soup
Tomato soup is lower in glycemic index (difference - 9)
Which food is cheaper?
Tomato soup
Tomato soup is cheaper (difference - $2)
Which food contains less Sodium?
Pudding
Pudding contains less Sodium (difference - 88mg)
Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.