Pudding vs. Twizzlers — In-Depth Nutrition Comparison
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Differences between pudding and twizzlers
- Pudding has more calcium and phosphorus, while twizzlers have more monounsaturated fat.
- Twizzlers contain 4 times less potassium than pudding. Pudding contains 150mg of potassium, while twizzlers contain 37mg.
- The amount of saturated fat in twizzlers is lower.
The food types used in this comparison are Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, TWIZZLERS NIBS CHERRY BITS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1225% |
| Contains more PotassiumPotassium | +305.4% |
| Contains more IronIron | +21.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +262.5% |
| Contains less SodiumSodium | -49.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 19.64g | 79.37g | 20% |
| Vitamin B12 | 0.31µg | 13% | |
| Vitamin B2 | 0.157mg | 12% | |
| Copper | 0.111mg | 12% | |
| Calories | 120kcal | 347kcal | 11% |
| Calcium | 106mg | 8mg | 10% |
| Phosphorus | 87mg | 24mg | 9% |
| Vitamin B5 | 0.326mg | 7% | |
| Selenium | 3.7µg | 7% | |
| Saturated fat | 1.81g | 0.54g | 6% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Magnesium | 20mg | 5% | |
| Manganese | 0.097mg | 4% | |
| Sodium | 98mg | 195mg | 4% |
| Vitamin A | 39µg | 4% | |
| Zinc | 0.48mg | 4% | |
| Vitamin B1 | 0.038mg | 3% | |
| Monounsaturated fat | 0.819g | 1.88g | 3% |
| Potassium | 150mg | 37mg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Protein | 3.16g | 2.3g | 2% |
| Vitamin B6 | 0.03mg | 2% | |
| Choline | 11.3mg | 2% | |
| Iron | 0.34mg | 0.28mg | 1% |
| Fiber | 0.8g | 0.6g | 1% |
| Vitamin B3 | 0.133mg | 1% | |
| Folate | 4µg | 1% | |
| Fats | 3.15g | 2.64g | 1% |
| Caffeine | 2mg | 1% | |
| Net carbs | 18.84g | 78.77g | N/A |
| Sugar | 11.96g | 51.35g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.18g | 0.14g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.4% |
| Contains more FatsFats | +19.3% |
| Contains more WaterWater | +387.5% |
| Contains more OtherOther | +33.3% |
| Contains more CarbsCarbs | +304.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +28.6% |
| Contains less Sat. FatSaturated fat | -70.2% |
| Contains more Mono. FatMonounsaturated fat | +129.5% |
