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Pudding vs. White chocolate — In-Depth Nutrition Comparison

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What are the main differences between pudding and white chocolate?

  • Pudding is richer in vitamin D and copper, while white chocolate is higher in phosphorus, vitamin B12, vitamin B2, calcium, vitamin K, vitamin E, and vitamin B5.
  • White chocolate's daily need coverage for saturated fat is 88% higher.
  • Pudding is lower in saturated fat.

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, white chocolate types in this comparison.

Infographic

Pudding vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 60% 25% 9% 20% 20% 75% 12% 1% 25%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +41.7%
Contains more CopperCopper +85%
Contains more ManganeseManganese +1112.5%
Contains more CalciumCalcium +87.7%
Contains more PotassiumPotassium +90.7%
Contains more ZincZinc +54.2%
Contains more PhosphorusPhosphorus +102.3%
Contains more SeleniumSelenium +21.6%
~equal in Sodium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 3% 19% 0% 16% 65% 14% 36% 13% 70% 23% 5.3% 16%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B1Vitamin B1 +65.8%
Contains more Vitamin B2Vitamin B2 +79.6%
Contains more Vitamin B3Vitamin B3 +460.2%
Contains more Vitamin B5Vitamin B5 +86.5%
Contains more Vitamin B6Vitamin B6 +86.7%
Contains more Vitamin B12Vitamin B12 +80.6%
Contains more Vitamin KVitamin K +2933.3%
Contains more FolateFolate +75%
Contains more CholineCholine +161.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more WaterWater +5525.4%
Contains more ProteinProtein +85.8%
Contains more FatsFats +918.7%
Contains more CarbsCarbs +201.6%
Contains more OtherOther +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
66% 31% 3%
Saturated fat: Sat. Fat 19.412 g
Monounsaturated fat: Mono. Fat 9.097 g
Polyunsaturated fat: Poly. Fat 1.013 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +1010.7%
Contains more Poly. FatPolyunsaturated fat +462.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding White chocolate
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pudding White chocolate DV% diff.
Saturated fat 1.81g 19.412g 80%
Fats 3.15g 32.09g 45%
Monounsaturated fat 0.819g 9.097g 21%
Calories 120kcal 539kcal 21%
Phosphorus 87mg 176mg 13%
Carbs 19.64g 59.24g 13%
Vitamin B2 0.157mg 0.282mg 10%
Vitamin B12 0.31µg 0.56µg 10%
Calcium 106mg 199mg 9%
Vitamin K 0.3µg 9.1µg 7%
Polyunsaturated fat 0.18g 1.013g 6%
Vitamin D 1.1µg 0µg 6%
Vitamin D 44IU 0IU 6%
Vitamin E 0.06mg 0.96mg 6%
Copper 0.111mg 0.06mg 6%
Vitamin B5 0.326mg 0.608mg 6%
Protein 3.16g 5.87g 5%
Manganese 0.097mg 0.008mg 4%
Vitamin B3 0.133mg 0.745mg 4%
Potassium 150mg 286mg 4%
Cholesterol 9mg 21mg 4%
Choline 11.3mg 29.5mg 3%
Vitamin A 39µg 9µg 3%
Vitamin B1 0.038mg 0.063mg 2%
Zinc 0.48mg 0.74mg 2%
Vitamin B6 0.03mg 0.056mg 2%
Fiber 0.8g 0.2g 2%
Magnesium 20mg 12mg 2%
Selenium 3.7µg 4.5µg 1%
Folate 4µg 7µg 1%
Iron 0.34mg 0.24mg 1%
Vitamin C 0mg 0.5mg 1%
Caffeine 2mg 0mg 1%
Net carbs 18.84g 59.04g N/A
Sugar 11.96g 59g N/A
Sodium 98mg 90mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding White chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Pudding
22%
White chocolate
Minerals Daily Need Coverage Score
21%
Pudding
26%
White chocolate

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 47.04g)
Which food is lower in Saturated fat?
Pudding
Pudding is lower in Saturated fat (difference - 17.602g)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.