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Pudding vs. White chocolate — In-Depth Nutrition Comparison

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What are the main differences between Pudding and White chocolate?

  • Pudding is richer in Vitamin D, and Copper, while White chocolate is higher in Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin K, Vitamin E , and Vitamin B5.
  • White chocolate's daily need coverage for Saturated Fat is 88% higher.
  • Pudding is lower in Saturated Fat.

We used Puddings, chocolate, dry mix, regular, prepared with whole milk and Candies, white chocolate types in this comparison.

Infographic

Pudding vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +41.7%
Contains more Magnesium +66.7%
Contains more Copper +85%
Contains more Manganese +1112.5%
Contains more Calcium +87.7%
Contains more Phosphorus +102.3%
Contains more Potassium +90.7%
Contains more Zinc +54.2%
Contains more Selenium +21.6%
Equal in Sodium - 90
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +41.7%
Contains more Magnesium +66.7%
Contains more Copper +85%
Contains more Manganese +1112.5%
Contains more Calcium +87.7%
Contains more Phosphorus +102.3%
Contains more Potassium +90.7%
Contains more Zinc +54.2%
Contains more Selenium +21.6%
Equal in Sodium - 90

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +363.3%
Contains more Vitamin D +∞%
Contains more Vitamin E +1500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.8%
Contains more Vitamin B2 +79.6%
Contains more Vitamin B3 +460.2%
Contains more Vitamin B5 +86.5%
Contains more Vitamin B6 +86.7%
Contains more Folate +75%
Contains more Vitamin B12 +80.6%
Contains more Vitamin K +2933.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin A +363.3%
Contains more Vitamin D +∞%
Contains more Vitamin E +1500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +65.8%
Contains more Vitamin B2 +79.6%
Contains more Vitamin B3 +460.2%
Contains more Vitamin B5 +86.5%
Contains more Vitamin B6 +86.7%
Contains more Folate +75%
Contains more Vitamin B12 +80.6%
Contains more Vitamin K +2933.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +5525.4%
Contains more Protein +85.8%
Contains more Fats +918.7%
Contains more Carbs +201.6%
Contains more Other +63%
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Water +5525.4%
Contains more Protein +85.8%
Contains more Fats +918.7%
Contains more Carbs +201.6%
Contains more Other +63%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +1010.7%
Contains more Polyunsaturated fat +462.8%
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -90.7%
Contains more Monounsaturated Fat +1010.7%
Contains more Polyunsaturated fat +462.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pudding White chocolate
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pudding White chocolate Opinion
Net carbs 18.84g 59.04g White chocolate
Protein 3.16g 5.87g White chocolate
Fats 3.15g 32.09g White chocolate
Carbs 19.64g 59.24g White chocolate
Calories 120kcal 539kcal White chocolate
Sugar 11.96g 59g Pudding
Fiber 0.8g 0.2g Pudding
Calcium 106mg 199mg White chocolate
Iron 0.34mg 0.24mg Pudding
Magnesium 20mg 12mg Pudding
Phosphorus 87mg 176mg White chocolate
Potassium 150mg 286mg White chocolate
Sodium 98mg 90mg White chocolate
Zinc 0.48mg 0.74mg White chocolate
Copper 0.111mg 0.06mg Pudding
Manganese 0.097mg 0.008mg Pudding
Selenium 3.7µg 4.5µg White chocolate
Vitamin A 139IU 30IU Pudding
Vitamin A RAE 39µg 9µg Pudding
Vitamin E 0.06mg 0.96mg White chocolate
Vitamin D 44IU 0IU Pudding
Vitamin D 1.1µg 0µg Pudding
Vitamin C 0mg 0.5mg White chocolate
Vitamin B1 0.038mg 0.063mg White chocolate
Vitamin B2 0.157mg 0.282mg White chocolate
Vitamin B3 0.133mg 0.745mg White chocolate
Vitamin B5 0.326mg 0.608mg White chocolate
Vitamin B6 0.03mg 0.056mg White chocolate
Folate 4µg 7µg White chocolate
Vitamin B12 0.31µg 0.56µg White chocolate
Vitamin K 0.3µg 9.1µg White chocolate
Cholesterol 9mg 21mg Pudding
Saturated Fat 1.81g 19.412g Pudding
Monounsaturated Fat 0.819g 9.097g White chocolate
Polyunsaturated fat 0.18g 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pudding White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Pudding
22%
White chocolate
Minerals Daily Need Coverage Score
21%
Pudding
26%
White chocolate

Comparison summary

Which food contains less Sodium?
White chocolate
White chocolate contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
White chocolate
White chocolate is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
White chocolate
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 47.04g)
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 17.602g)
Which food is cheaper?
Pudding
Pudding is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.