Puff pastry vs. Pollock — In-Depth Nutrition Comparison

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How are puff pastry and pollock different?

Puff pastry is richer in iron, vitamin B1, and manganese, while pollock is higher in vitamin B12, selenium, phosphorus, vitamin B6, and choline.
Pollock covers your daily need for vitamin B12, 153% more than puff pastry.
Puff pastry contains 35 times more saturated fat than pollock. Puff pastry contains 5.502g of saturated fat, while pollock contains 0.159g.
Puff pastry has a higher glycemic index (56) than pollock (0).

Puff pastry, frozen, ready-to-bake, baked and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Pollock

Contains more IronIron	+364.3%
Contains more CopperCopper	+91.7%
Contains less SodiumSodium	-39.6%
Contains more ManganeseManganese	+2650%

Contains more MagnesiumMagnesium	+406.3%
Contains more CalciumCalcium	+620%
Contains more PotassiumPotassium	+593.5%
Contains more PhosphorusPhosphorus	+345%
Contains more SeleniumSelenium	+80%

~equal in Zinc ~0.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Pollock

Contains more Vitamin EVitamin E	+96.4%
Contains more Vitamin B1Vitamin B1	+498.1%
Contains more Vitamin B2Vitamin B2	+15.7%
Contains more Vitamin KVitamin K	+16200%
Contains more FolateFolate	+1733.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1631.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1377.4%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~3.949mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.66µg	153%
Polyunsaturated fat	22.228g	0.583g	144%
Fats	38.5g	1.18g	57%
Selenium	24.5µg	44.1µg	36%
Protein	7.4g	23.48g	32%
Phosphorus	60mg	267mg	30%
Cholesterol	0mg	86mg	29%
Iron	2.6mg	0.56mg	26%
Vitamin B6	0.019mg	0.329mg	24%
Saturated fat	5.502g	0.159g	24%
Vitamin B1	0.323mg	0.054mg	22%
Calories	558kcal	111kcal	22%
Monounsaturated fat	8.828g	0.134g	22%
Manganese	0.495mg	0.018mg	21%
Choline	6.2mg	91.6mg	16%
Magnesium	16mg	81mg	15%
Carbs	45.7g	0g	15%
Vitamin K	16.3µg	0.1µg	14%
Folate	55µg	3µg	13%
Potassium	62mg	430mg	11%
Vitamin B5	0mg	0.432mg	9%
Sodium	253mg	419mg	7%
Vitamin D	0µg	1.3µg	7%
Fiber	1.5g	0g	6%
Calcium	10mg	72mg	6%
Vitamin D	0IU	51IU	6%
Copper	0.115mg	0.06mg	6%
Vitamin B2	0.258mg	0.223mg	3%
Vitamin E	0.55mg	0.28mg	2%
Vitamin A	0µg	17µg	2%
Vitamin B3	3.8mg	3.949mg	1%
Net carbs	44.2g	0g	N/A
Sugar	0.75g	0g	N/A
Zinc	0.54mg	0.57mg	0%
Tryptophan	0.086mg	0.263mg	0%
Threonine	0.198mg	1.029mg	0%
Isoleucine	0.275mg	1.082mg	0%
Leucine	0.514mg	1.908mg	0%
Lysine	0.144mg	2.157mg	0%
Methionine	0.131mg	0.696mg	0%
Phenylalanine	0.367mg	0.917mg	0%
Valine	0.312mg	1.21mg	0%
Histidine	0.158mg	0.691mg	0%
Omega-3 - EPA	0g	0.086g	N/A
Omega-3 - DHA	0g	0.423g	N/A
Omega-3 - DPA	0g	0.027g	N/A