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Puff pastry vs. Apple cider vinegar — In-Depth Nutrition Comparison

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How are puff pastry and apple cider vinegar different?

  • Puff pastry has more selenium, iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, and copper than apple cider vinegar.
  • Daily need coverage for selenium for puff pastry is 44% higher.
  • Apple cider vinegar has a lower glycemic index (40) than puff pastry (56).

Puff pastry, frozen, ready-to-bake, baked and Vinegar, cider are the varieties used in this article.

Infographic

Puff pastry vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +42.9%
Contains more IronIron +1200%
Contains more CopperCopper +1337.5%
Contains more ZincZinc +1250%
Contains more PhosphorusPhosphorus +650%
Contains more ManganeseManganese +98.8%
Contains more SeleniumSelenium +24400%
Contains more PotassiumPotassium +17.7%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4814%
Contains more WaterWater +1167.7%
Contains more OtherOther +426%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Apple cider vinegar
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Apple cider vinegar DV% diff.
Polyunsaturated fat 22.228g 0g 148%
Fats 38.5g 0g 59%
Selenium 24.5µg 0.1µg 44%
Iron 2.6mg 0.2mg 30%
Calories 558kcal 21kcal 27%
Vitamin B1 0.323mg 0mg 27%
Saturated fat 5.502g 0g 25%
Vitamin B3 3.8mg 0mg 24%
Monounsaturated fat 8.828g 0g 22%
Vitamin B2 0.258mg 0mg 20%
Carbs 45.7g 0.93g 15%
Protein 7.4g 0g 15%
Vitamin K 16.3µg 0µg 14%
Folate 55µg 0µg 14%
Copper 0.115mg 0.008mg 12%
Sodium 253mg 5mg 11%
Manganese 0.495mg 0.249mg 11%
Phosphorus 60mg 8mg 7%
Fiber 1.5g 0g 6%
Zinc 0.54mg 0.04mg 5%
Vitamin E 0.55mg 0mg 4%
Magnesium 16mg 5mg 3%
Choline 6.2mg 0mg 1%
Vitamin B6 0.019mg 0mg 1%
Net carbs 44.2g 0.93g N/A
Calcium 10mg 7mg 0%
Potassium 62mg 73mg 0%
Sugar 0.75g 0.4g N/A
Tryptophan 0.086mg 0mg 0%
Threonine 0.198mg 0mg 0%
Isoleucine 0.275mg 0mg 0%
Leucine 0.514mg 0mg 0%
Lysine 0.144mg 0mg 0%
Methionine 0.131mg 0mg 0%
Phenylalanine 0.367mg 0mg 0%
Valine 0.312mg 0mg 0%
Histidine 0.158mg 0mg 0%
Fructose 0.3g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
43%
Puff pastry
6%
Apple cider vinegar

Comparison summary

Which food is richer in minerals?
Puff pastry
Puff pastry is relatively richer in minerals
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $4)
Which food is richer in vitamins?
Puff pastry
Puff pastry is relatively richer in vitamins
Which food is lower in Sugar?
Apple cider vinegar
Apple cider vinegar is lower in Sugar (difference - 0.35g)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 5.502g)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.