Puff pastry vs. Apple strudel — In-Depth Nutrition Comparison
Compare
A recap on the differences between puff pastry and apple strudel
- Puff pastry has more selenium, iron, vitamin B1, vitamin B3, vitamin B2, manganese, vitamin K, and copper; however, apple strudel is higher in vitamin B12.
- Puff pastry covers your daily selenium needs 33% more than apple strudel.
- Apple strudel contains 12 times less vitamin B3 than puff pastry. Puff pastry contains 3.8mg of vitamin B3, while apple strudel contains 0.33mg.
- Apple strudel has less saturated fat.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake, baked and Strudel, apple.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +519% |
| Contains more CopperCopper | +283.3% |
| Contains more ZincZinc | +184.2% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains more ManganeseManganese | +160.5% |
| Contains more SeleniumSelenium | +301.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +140.3% |
| Contains less SodiumSodium | -46.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +707.5% |
| Contains more Vitamin B2Vitamin B2 | +932% |
| Contains more Vitamin B3Vitamin B3 | +1051.5% |
| Contains more Vitamin KVitamin K | +462.1% |
| Contains more FolateFolate | +96.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +158.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +142.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +180.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 5.315g | 113% |
| Fats | 38.5g | 11.2g | 42% |
| Selenium | 24.5µg | 6.1µg | 33% |
| Iron | 2.6mg | 0.42mg | 27% |
| Vitamin B1 | 0.323mg | 0.04mg | 24% |
| Vitamin B3 | 3.8mg | 0.33mg | 22% |
| Vitamin B2 | 0.258mg | 0.025mg | 18% |
| Saturated fat | 5.502g | 2.044g | 16% |
| Monounsaturated fat | 8.828g | 3.267g | 14% |
| Calories | 558kcal | 274kcal | 14% |
| Manganese | 0.495mg | 0.19mg | 13% |
| Vitamin K | 16.3µg | 2.9µg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Copper | 0.115mg | 0.03mg | 9% |
| Protein | 7.4g | 3.3g | 8% |
| Lysine | 0.144mg | 153mg | 7% |
| Folate | 55µg | 28µg | 7% |
| Vitamin E | 0.55mg | 1.42mg | 6% |
| Sodium | 253mg | 135mg | 5% |
| Vitamin B5 | 0mg | 0.27mg | 5% |
| Phosphorus | 60mg | 33mg | 4% |
| Potassium | 62mg | 149mg | 3% |
| Zinc | 0.54mg | 0.19mg | 3% |
| Fiber | 1.5g | 2.2g | 3% |
| Magnesium | 16mg | 9mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Carbs | 45.7g | 41.1g | 2% |
| Choline | 6.2mg | 17.4mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B6 | 0.019mg | 0.046mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Calcium | 10mg | 15mg | 1% |
| Net carbs | 44.2g | 38.9g | N/A |
| Sugar | 0.75g | 25.75g | N/A |
| Tryptophan | 0.086mg | 0.039mg | 0% |
| Threonine | 0.198mg | 0.119mg | 0% |
| Isoleucine | 0.275mg | 0.147mg | 0% |
| Leucine | 0.514mg | 0.257mg | 0% |
| Methionine | 0.131mg | 0.067mg | 0% |
| Phenylalanine | 0.367mg | 0.151mg | 0% |
| Valine | 0.312mg | 0.164mg | 0% |
| Histidine | 0.158mg | 0.076mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +124.2% |
| Contains more FatsFats | +243.8% |
| Contains more CarbsCarbs | +11.2% |
| Contains more WaterWater | +487.8% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +170.2% |
| Contains more Poly. FatPolyunsaturated fat | +318.2% |
| Contains less Sat. FatSaturated fat | -62.8% |
