Puff pastry vs. Apple strudel — In-Depth Nutrition Comparison
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A recap on the differences between puff pastry and apple strudel
- Apple strudel has less fats, selenium, iron, vitamin B1, vitamin B3, vitamin B2, manganese, vitamin K, and protein.
- Puff pastry covers your daily fats needs 42% more than apple strudel.
- Apple strudel contains 12 times less vitamin B3 than puff pastry. Puff pastry contains 3.8mg of vitamin B3, while apple strudel contains 0.33mg.
- Apple strudel has less saturated fat.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake, baked and Strudel, apple.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +519% |
| Contains more CopperCopper | +283.3% |
| Contains more ZincZinc | +184.2% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains more ManganeseManganese | +160.5% |
| Contains more SeleniumSelenium | +301.6% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +140.3% |
| Contains less SodiumSodium | -46.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +707.5% |
| Contains more Vitamin B2Vitamin B2 | +932% |
| Contains more Vitamin B3Vitamin B3 | +1051.5% |
| Contains more Vitamin KVitamin K | +462.1% |
| Contains more FolateFolate | +96.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +158.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +142.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 5.315g | 113% |
| Fats | 38.5g | 11.2g | 42% |
| Selenium | 24.5µg | 6.1µg | 33% |
| Iron | 2.6mg | 0.42mg | 27% |
| Vitamin B1 | 0.323mg | 0.04mg | 24% |
| Vitamin B3 | 3.8mg | 0.33mg | 22% |
| Vitamin B2 | 0.258mg | 0.025mg | 18% |
| Saturated fat | 5.502g | 2.044g | 16% |
| Calories | 558kcal | 274kcal | 14% |
| Monounsaturated fat | 8.828g | 3.267g | 14% |
| Manganese | 0.495mg | 0.19mg | 13% |
| Vitamin K | 16.3µg | 2.9µg | 11% |
| Copper | 0.115mg | 0.03mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Protein | 7.4g | 3.3g | 8% |
| Folate | 55µg | 28µg | 7% |
| Lysine | 0.144mg | 153mg | 7% |
| Vitamin E | 0.55mg | 1.42mg | 6% |
| Sodium | 253mg | 135mg | 5% |
| Vitamin B5 | 0mg | 0.27mg | 5% |
| Phosphorus | 60mg | 33mg | 4% |
| Potassium | 62mg | 149mg | 3% |
| Fiber | 1.5g | 2.2g | 3% |
| Zinc | 0.54mg | 0.19mg | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Carbs | 45.7g | 41.1g | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Magnesium | 16mg | 9mg | 2% |
| Vitamin B6 | 0.019mg | 0.046mg | 2% |
| Choline | 6.2mg | 17.4mg | 2% |
| Calcium | 10mg | 15mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Protein per 100 calories | 1.3g | 1.2g | N/A |
| Calories per 10 g protein | 754kcal | 830kcal | N/A |
| Weight per 100 calories | 18g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 5.6 | 4.2 | N/A |
| Net carbs | 44.2g | 38.9g | N/A |
| Sugar | 0.75g | 25.75g | N/A |
| Tryptophan | 0.086mg | 0.039mg | 0% |
| Threonine | 0.198mg | 0.119mg | 0% |
| Isoleucine | 0.275mg | 0.147mg | 0% |
| Leucine | 0.514mg | 0.257mg | 0% |
| Methionine | 0.131mg | 0.067mg | 0% |
| Phenylalanine | 0.367mg | 0.151mg | 0% |
| Valine | 0.312mg | 0.164mg | 0% |
| Histidine | 0.158mg | 0.076mg | 0% |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +124.2% |
| Contains more FatsFats | +243.8% |
| Contains more CarbsCarbs | +11.2% |
| Contains more WaterWater | +487.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +170.2% |
| Contains more Poly. FatPolyunsaturated fat | +318.2% |
| Contains less Sat. FatSaturated fat | -62.8% |
