Puff pastry vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Significant differences between puff pastry and balsamic vinegar
- The amount of iron, manganese, copper, and phosphorus in puff pastry is higher than in balsamic vinegar.
- Puff pastry covers your daily saturated fat needs 28% more than balsamic vinegar.
- Balsamic vinegar has 11 times less sodium than puff pastry. Puff pastry has 253mg of sodium, while balsamic vinegar has 23mg.
- Balsamic vinegar contains less saturated fat.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +261.1% |
| Contains more CopperCopper | +342.3% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +215.8% |
| Contains more ManganeseManganese | +277.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +80.6% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1410.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +168.3% |
| Contains more WaterWater | +933.1% |
| Contains more OtherOther | +503% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Fats | 38.5g | 0g | 59% |
| Selenium | 24.5µg | 45% | |
| Vitamin B1 | 0.323mg | 27% | |
| Saturated fat | 5.502g | 0g | 25% |
| Calories | 558kcal | 88kcal | 24% |
| Vitamin B3 | 3.8mg | 24% | |
| Iron | 2.6mg | 0.72mg | 24% |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B2 | 0.258mg | 20% | |
| Manganese | 0.495mg | 0.131mg | 16% |
| Protein | 7.4g | 0.49g | 14% |
| Folate | 55µg | 14% | |
| Vitamin K | 16.3µg | 14% | |
| Carbs | 45.7g | 17.03g | 10% |
| Copper | 0.115mg | 0.026mg | 10% |
| Sodium | 253mg | 23mg | 10% |
| Fructose | 7.38g | 9% | |
| Fiber | 1.5g | 6% | |
| Phosphorus | 60mg | 19mg | 6% |
| Zinc | 0.54mg | 0.08mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 10mg | 27mg | 2% |
| Potassium | 62mg | 112mg | 1% |
| Choline | 6.2mg | 1% | |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin B6 | 0.019mg | 1% | |
| Net carbs | 44.2g | 17.03g | N/A |
| Sugar | 0.75g | 14.95g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
0%
Minerals Daily Need Coverage Score
43%
9%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 14.2g)
Which food is cheaper?
Puff pastry is cheaper (difference - $4)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 230mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 5.502g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 6)