Puff pastry vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Significant differences between puff pastry and balsamic vinegar
- The amount of iron, manganese, copper, and phosphorus in puff pastry is higher than in balsamic vinegar.
- Puff pastry covers your daily saturated fat needs 28% more than balsamic vinegar.
- Balsamic vinegar has 11 times less sodium than puff pastry. Puff pastry has 253mg of sodium, while balsamic vinegar has 23mg.
- Balsamic vinegar contains less saturated fat.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +261.1% |
| Contains more CopperCopper | +342.3% |
| Contains more ZincZinc | +575% |
| Contains more PhosphorusPhosphorus | +215.8% |
| Contains more ManganeseManganese | +277.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +80.6% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Fats | 38.5g | 0g | 59% |
| Selenium | 24.5µg | 45% | |
| Vitamin B1 | 0.323mg | 27% | |
| Saturated fat | 5.502g | 0g | 25% |
| Calories | 558kcal | 88kcal | 24% |
| Vitamin B3 | 3.8mg | 24% | |
| Iron | 2.6mg | 0.72mg | 24% |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B2 | 0.258mg | 20% | |
| Manganese | 0.495mg | 0.131mg | 16% |
| Protein | 7.4g | 0.49g | 14% |
| Folate | 55µg | 14% | |
| Vitamin K | 16.3µg | 14% | |
| Carbs | 45.7g | 17.03g | 10% |
| Copper | 0.115mg | 0.026mg | 10% |
| Sodium | 253mg | 23mg | 10% |
| Fructose | 7.38g | 9% | |
| Fiber | 1.5g | 6% | |
| Phosphorus | 60mg | 19mg | 6% |
| Zinc | 0.54mg | 0.08mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 10mg | 27mg | 2% |
| Potassium | 62mg | 112mg | 1% |
| Choline | 6.2mg | 1% | |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin B6 | 0.019mg | 1% | |
| Net carbs | 44.2g | 17.03g | N/A |
| Sugar | 0.75g | 14.95g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1410.2% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +168.3% |
| Contains more WaterWater | +933.1% |
| Contains more OtherOther | +503% |
