Puff pastry vs. Barbecue chicken — In-Depth Nutrition Comparison
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Important differences between puff pastry and barbecue chicken
- Puff pastry has more vitamin B1, manganese, iron, vitamin K, and folate; however, barbecue chicken is richer in phosphorus, vitamin B12, vitamin B6, and vitamin B3.
- Barbecue chicken's daily need coverage for cholesterol is 42% more.
- Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of barbecue chicken is 10.
The food varieties used in the comparison are Puff pastry, frozen, ready-to-bake, baked and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +173.7% |
| Contains more CopperCopper | +49.4% |
| Contains less SodiumSodium | -24.5% |
| Contains more ManganeseManganese | +9800% |
| Contains more SeleniumSelenium | +11.4% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +311.3% |
| Contains more ZincZinc | +229.6% |
| Contains more PhosphorusPhosphorus | +263.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +19.6% |
| Contains more Vitamin B1Vitamin B1 | +487.3% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +587.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +905.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +914.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 2.038g | 135% |
| Cholesterol | 0mg | 127mg | 42% |
| Fats | 38.5g | 15.08g | 36% |
| Protein | 7.4g | 22.51g | 30% |
| Phosphorus | 60mg | 218mg | 23% |
| Vitamin B1 | 0.323mg | 0.055mg | 22% |
| Iron | 2.6mg | 0.95mg | 21% |
| Manganese | 0.495mg | 0.005mg | 21% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Calories | 558kcal | 226kcal | 17% |
| Carbs | 45.7g | 0.12g | 15% |
| Vitamin K | 16.3µg | 0µg | 14% |
| Vitamin B6 | 0.019mg | 0.191mg | 13% |
| Folate | 55µg | 8µg | 12% |
| Vitamin B3 | 3.8mg | 5.732mg | 12% |
| Zinc | 0.54mg | 1.78mg | 11% |
| Choline | 6.2mg | 62.9mg | 10% |
| Saturated fat | 5.502g | 3.927g | 7% |
| Fiber | 1.5g | 0g | 6% |
| Monounsaturated fat | 8.828g | 6.446g | 6% |
| Potassium | 62mg | 255mg | 6% |
| Selenium | 24.5µg | 22µg | 5% |
| Sodium | 253mg | 335mg | 4% |
| Copper | 0.115mg | 0.077mg | 4% |
| Vitamin B5 | 0mg | 0.152mg | 3% |
| Vitamin B2 | 0.258mg | 0.227mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Calcium | 10mg | 16mg | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Vitamin E | 0.55mg | 0.46mg | 1% |
| Net carbs | 44.2g | 0.12g | N/A |
| Sugar | 0.75g | 0.12g | N/A |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.086mg | 0.173mg | 0% |
| Threonine | 0.198mg | 0.657mg | 0% |
| Isoleucine | 0.275mg | 0.853mg | 0% |
| Leucine | 0.514mg | 1.549mg | 0% |
| Lysine | 0.144mg | 1.75mg | 0% |
| Methionine | 0.131mg | 0.565mg | 0% |
| Phenylalanine | 0.367mg | 0.69mg | 0% |
| Valine | 0.312mg | 0.935mg | 0% |
| Histidine | 0.158mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +155.3% |
| Contains more CarbsCarbs | +37983.3% |
| Contains more OtherOther | +13.6% |
| Contains more ProteinProtein | +204.2% |
| Contains more WaterWater | +729.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +37% |
| Contains more Poly. FatPolyunsaturated fat | +990.7% |
| Contains less Sat. FatSaturated fat | -28.6% |
