Puff pastry vs. Beef tenderloin — In-Depth Nutrition Comparison

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Significant differences between puff pastry and beef tenderloin

Puff pastry has more manganese, vitamin B1, and folate; however, beef tenderloin is richer in vitamin B12, zinc, phosphorus, vitamin B6, and choline.
Beef tenderloin covers your daily vitamin B12 needs 103% more than puff pastry.
Beef tenderloin has 35 times less manganese than puff pastry. Puff pastry has 0.495mg of manganese, while beef tenderloin has 0.014mg.
Puff pastry contains less saturated fat.
Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of beef tenderloin is 0.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Beef tenderloin

Contains more ManganeseManganese

+3435.7%

Contains more MagnesiumMagnesium	+37.5%
Contains more PotassiumPotassium	+433.9%
Contains more IronIron	+19.6%
Contains more ZincZinc	+646.3%
Contains more PhosphorusPhosphorus	+238.3%
Contains less SodiumSodium	-77.5%

~equal in Calcium ~9mg

~equal in Copper ~0.123mg

~equal in Selenium ~22.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Beef tenderloin

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+258.9%
Contains more Vitamin B3Vitamin B3	+26.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+587.5%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1215.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1367.7%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.26mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	1g	142%
Vitamin B12	0µg	2.46µg	103%
Protein	7.4g	23.9g	33%
Zinc	0.54mg	4.03mg	32%
Cholesterol	0mg	85mg	28%
Manganese	0.495mg	0.014mg	21%
Fats	38.5g	24.6g	21%
Phosphorus	60mg	203mg	20%
Saturated fat	5.502g	9.72g	19%
Vitamin B1	0.323mg	0.09mg	19%
Vitamin B6	0.019mg	0.25mg	18%
Carbs	45.7g	0g	15%
Choline	6.2mg	91mg	15%
Vitamin K	16.3µg		14%
Calories	558kcal	324kcal	12%
Folate	55µg	8µg	12%
Sodium	253mg	57mg	9%
Potassium	62mg	331mg	8%
Fiber	1.5g	0g	6%
Iron	2.6mg	3.11mg	6%
Vitamin B3	3.8mg	3mg	5%
Vitamin B5	0mg	0.25mg	5%
Vitamin E	0.55mg		4%
Monounsaturated fat	8.828g	10.27g	4%
Selenium	24.5µg	22.9µg	3%
Copper	0.115mg	0.123mg	1%
Magnesium	16mg	22mg	1%
Net carbs	44.2g	0g	N/A
Calcium	10mg	9mg	0%
Sugar	0.75g	0g	N/A
Vitamin B2	0.258mg	0.26mg	0%
Tryptophan	0.086mg	0.268mg	0%
Threonine	0.198mg	1.044mg	0%
Isoleucine	0.275mg	1.075mg	0%
Leucine	0.514mg	1.889mg	0%
Lysine	0.144mg	1.989mg	0%
Methionine	0.131mg	0.612mg	0%
Phenylalanine	0.367mg	0.933mg	0%
Valine	0.312mg	1.163mg	0%
Histidine	0.158mg	0.818mg	0%