Puff pastry vs. Cardamom — In-Depth Nutrition Comparison
Compare
What are the differences between puff pastry and cardamom?
- Cardamom is richer than puff pastry in manganese, iron, fiber, zinc, magnesium, calcium, potassium, copper, and vitamin C.
- Cardamom's daily need coverage for manganese is 1196% more.
- Puff pastry has 8 times more saturated fat than cardamom. While puff pastry has 5.502g of saturated fat, cardamom has only 0.68g.
- The glycemic index of cardamom is lower.
We used Puff pastry, frozen, ready-to-bake, baked and Spices, cardamom types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1331.3% |
| Contains more CalciumCalcium | +3730% |
| Contains more PotassiumPotassium | +1704.8% |
| Contains more IronIron | +437.3% |
| Contains more CopperCopper | +233% |
| Contains more ZincZinc | +1283.3% |
| Contains more PhosphorusPhosphorus | +196.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +5556.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.1% |
| Contains more Vitamin B2Vitamin B2 | +41.8% |
| Contains more Vitamin B3Vitamin B3 | +244.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1110.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more FatsFats | +474.6% |
| Contains more ProteinProtein | +45.4% |
| Contains more CarbsCarbs | +49.8% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +479% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains more Mono. FatMonounsaturated fat | +914.7% |
| Contains more Poly. FatPolyunsaturated fat | +5069.3% |
| Contains less Sat. FatSaturated fat | -87.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.495mg | 28mg | 1196% |
| Polyunsaturated fat | 22.228g | 0.43g | 145% |
| Iron | 2.6mg | 13.97mg | 142% |
| Fiber | 1.5g | 28g | 106% |
| Zinc | 0.54mg | 7.47mg | 63% |
| Magnesium | 16mg | 229mg | 51% |
| Fats | 38.5g | 6.7g | 49% |
| Selenium | 24.5µg | 45% | |
| Calcium | 10mg | 383mg | 37% |
| Potassium | 62mg | 1119mg | 31% |
| Copper | 0.115mg | 0.383mg | 30% |
| Vitamin C | 0mg | 21mg | 23% |
| Saturated fat | 5.502g | 0.68g | 22% |
| Monounsaturated fat | 8.828g | 0.87g | 20% |
| Vitamin B3 | 3.8mg | 1.102mg | 17% |
| Phosphorus | 60mg | 178mg | 17% |
| Vitamin B6 | 0.019mg | 0.23mg | 16% |
| Vitamin K | 16.3µg | 14% | |
| Folate | 55µg | 14% | |
| Calories | 558kcal | 311kcal | 12% |
| Vitamin B1 | 0.323mg | 0.198mg | 10% |
| Sodium | 253mg | 18mg | 10% |
| Carbs | 45.7g | 68.47g | 8% |
| Protein | 7.4g | 10.76g | 7% |
| Vitamin B2 | 0.258mg | 0.182mg | 6% |
| Vitamin E | 0.55mg | 4% | |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 40.47g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
18%
Minerals Daily Need Coverage Score
43%
496%
Comparison summary
Which food is cheaper?
Puff pastry is cheaper (difference - $5)
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food is lower in Sugar?
Cardamom is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Cardamom is lower in Saturated fat (difference - 4.822g)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)