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  6. Puff pastry vs. Cervelat

Puff pastry vs. Cervelat — In-Depth Nutrition Comparison

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How are puff pastry and cervelat different?

  • Puff pastry is higher in vitamin B1 and folate; however, cervelat is richer in vitamin B12, vitamin B6, vitamin C, zinc, and choline.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Puff pastry contains 28 times more folate than cervelat. While puff pastry contains 55µg of folate, cervelat contains only 2µg.
  • Puff pastry has less saturated fat.
  • Cervelat has a lower glycemic index (28) than puff pastry (56).

Puff pastry, frozen, ready-to-bake, baked and Thuringer, cervelat, summer sausage, beef, pork are the varieties used in this article.

Infographic

Puff pastry vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +14.3%
Contains more IronIron +27.5%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +20.7%
Contains more PotassiumPotassium +319.4%
Contains more CopperCopper +30.4%
Contains more ZincZinc +374.1%
Contains more PhosphorusPhosphorus +85%
~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B1Vitamin B1 +115.3%
Contains more Vitamin KVitamin K +1153.8%
Contains more FolateFolate +2650%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +27.9%
Contains more Vitamin B3Vitamin B3 +13.4%
Contains more Vitamin B6Vitamin B6 +1268.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1172.6%
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Puff pastry Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Polyunsaturated fat 22.228g 1.2g 140%
Sodium 253mg 1300mg 46%
Saturated fat 5.502g 11.51g 27%
Cholesterol 0mg 74mg 25%
Manganese 0.495mg 22%
Protein 7.4g 17.45g 20%
Vitamin B6 0.019mg 0.26mg 19%
Vitamin C 0mg 16.6mg 18%
Zinc 0.54mg 2.56mg 18%
Carbs 45.7g 3.33g 14%
Vitamin B1 0.323mg 0.15mg 14%
Choline 6.2mg 78.9mg 13%
Vitamin K 16.3µg 1.3µg 13%
Folate 55µg 2µg 13%
Fats 38.5g 30.43g 12%
Monounsaturated fat 8.828g 12.97g 10%
Calories 558kcal 362kcal 10%
Selenium 24.5µg 20.3µg 8%
Iron 2.6mg 2.04mg 7%
Phosphorus 60mg 111mg 7%
Vitamin D 0µg 1.1µg 6%
Vitamin B2 0.258mg 0.33mg 6%
Fiber 1.5g 0g 6%
Potassium 62mg 260mg 6%
Vitamin D 0IU 44IU 6%
Copper 0.115mg 0.15mg 4%
Vitamin B3 3.8mg 4.31mg 3%
Vitamin E 0.55mg 0.22mg 2%
Net carbs 44.2g 3.33g N/A
Magnesium 16mg 14mg 0%
Calcium 10mg 9mg 0%
Sugar 0.75g 0.85g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more FatsFats +26.5%
Contains more CarbsCarbs +1272.4%
Contains more ProteinProtein +135.8%
Contains more WaterWater +510.5%
Contains more OtherOther +261%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -52.2%
Contains more Poly. FatPolyunsaturated fat +1752.3%
Contains more Mono. FatMonounsaturated fat +46.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.