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  6. Puff pastry vs. Cherimoya

Puff pastry vs. Cherimoya — In-Depth Nutrition Comparison

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Summary of differences between puff pastry and cherimoya

  • Puff pastry has more iron, vitamin B3, vitamin B1, manganese, vitamin B2, and folate, while cherimoya has more vitamin B6 and vitamin C.
  • Puff pastry covers your daily need for iron, 29% more than cherimoya.
  • Puff pastry contains 36 times more sodium than cherimoya. While puff pastry contains 253mg of sodium, cherimoya contains only 7mg.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Cherimoya, raw.

Infographic

Puff pastry vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more IronIron +863%
Contains more CopperCopper +66.7%
Contains more ZincZinc +237.5%
Contains more PhosphorusPhosphorus +130.8%
Contains more ManganeseManganese +432.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +362.9%
Contains less SodiumSodium -97.2%
~equal in Magnesium ~17mg
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +103.7%
Contains more Vitamin B1Vitamin B1 +219.8%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B3Vitamin B3 +490.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +139.1%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1252.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Cherimoya DV% diff.
Polyunsaturated fat 22.228g 0.188g 147%
Fats 38.5g 0.68g 58%
Selenium 24.5µg 45%
Iron 2.6mg 0.27mg 29%
Calories 558kcal 75kcal 24%
Saturated fat 5.502g 0.233g 24%
Monounsaturated fat 8.828g 0.055g 22%
Vitamin B3 3.8mg 0.644mg 20%
Vitamin B1 0.323mg 0.101mg 19%
Vitamin B6 0.019mg 0.257mg 18%
Manganese 0.495mg 0.093mg 17%
Vitamin C 0mg 12.6mg 14%
Vitamin K 16.3µg 14%
Protein 7.4g 1.57g 12%
Sodium 253mg 7mg 11%
Vitamin B2 0.258mg 0.131mg 10%
Carbs 45.7g 17.71g 9%
Folate 55µg 23µg 8%
Fructose 6.28g 8%
Vitamin B5 0mg 0.345mg 7%
Potassium 62mg 287mg 7%
Fiber 1.5g 3g 6%
Copper 0.115mg 0.069mg 5%
Phosphorus 60mg 26mg 5%
Zinc 0.54mg 0.16mg 3%
Vitamin E 0.55mg 0.27mg 2%
Choline 6.2mg 1%
Net carbs 44.2g 14.71g N/A
Magnesium 16mg 17mg 0%
Calcium 10mg 10mg 0%
Sugar 0.75g 12.87g N/A
Tryptophan 0.086mg 0.031mg 0%
Threonine 0.198mg 0.052mg 0%
Isoleucine 0.275mg 0.042mg 0%
Leucine 0.514mg 0.063mg 0%
Lysine 0.144mg 0.042mg 0%
Methionine 0.131mg 0.021mg 0%
Phenylalanine 0.367mg 0.042mg 0%
Valine 0.312mg 0.063mg 0%
Histidine 0.158mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +371.3%
Contains more FatsFats +5561.8%
Contains more CarbsCarbs +158%
Contains more OtherOther +53.8%
Contains more WaterWater +972.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +15950.9%
Contains more Poly. FatPolyunsaturated fat +11723.4%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.