Puff pastry vs. Condensed milk — In-Depth Nutrition Comparison
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What are the main differences between puff pastry and condensed milk?
- Puff pastry is richer in iron, vitamin B3, manganese, vitamin B1, and selenium, yet condensed milk is richer in phosphorus, calcium, vitamin B1,2, choline, and vitamin B5.
- Puff pastry's daily need coverage for iron is 30% higher.
- Puff pastry has 83 times more manganese than condensed milk. Puff pastry has 0.495mg of manganese, while condensed milk has 0.006mg.
We used Puff pastry, frozen, ready-to-bake, baked and Milk, canned, condensed, sweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1268.4% |
| Contains more CopperCopper | +666.7% |
| Contains more ManganeseManganese | +8150% |
| Contains more SeleniumSelenium | +65.5% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +2740% |
| Contains more PotassiumPotassium | +498.4% |
| Contains more ZincZinc | +74.1% |
| Contains more PhosphorusPhosphorus | +321.7% |
| Contains less SodiumSodium | -49.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +243.8% |
| Contains more Vitamin B1Vitamin B1 | +258.9% |
| Contains more Vitamin B3Vitamin B3 | +1709.5% |
| Contains more Vitamin KVitamin K | +2616.7% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +168.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1337.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.337g | 146% |
| Fats | 38.5g | 8.7g | 46% |
| Iron | 2.6mg | 0.19mg | 30% |
| Phosphorus | 60mg | 253mg | 28% |
| Calcium | 10mg | 284mg | 27% |
| Vitamin B3 | 3.8mg | 0.21mg | 22% |
| Manganese | 0.495mg | 0.006mg | 21% |
| Vitamin B1 | 0.323mg | 0.09mg | 19% |
| Selenium | 24.5µg | 14.8µg | 18% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Monounsaturated fat | 8.828g | 2.427g | 16% |
| Choline | 6.2mg | 89.1mg | 15% |
| Vitamin B5 | 0mg | 0.75mg | 15% |
| Vitamin K | 16.3µg | 0.6µg | 13% |
| Vitamin B2 | 0.258mg | 0.416mg | 12% |
| Calories | 558kcal | 321kcal | 12% |
| Folate | 55µg | 11µg | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Copper | 0.115mg | 0.015mg | 11% |
| Potassium | 62mg | 371mg | 9% |
| Vitamin A | 0µg | 74µg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Sodium | 253mg | 127mg | 5% |
| Zinc | 0.54mg | 0.94mg | 4% |
| Vitamin E | 0.55mg | 0.16mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Carbs | 45.7g | 54.4g | 3% |
| Magnesium | 16mg | 26mg | 2% |
| Vitamin B6 | 0.019mg | 0.051mg | 2% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Protein | 7.4g | 7.91g | 1% |
| Net carbs | 44.2g | 54.4g | N/A |
| Sugar | 0.75g | 54.4g | N/A |
| Saturated fat | 5.502g | 5.486g | 0% |
| Tryptophan | 0.086mg | 0.112mg | 0% |
| Threonine | 0.198mg | 0.357mg | 0% |
| Isoleucine | 0.275mg | 0.479mg | 0% |
| Leucine | 0.514mg | 0.775mg | 0% |
| Lysine | 0.144mg | 0.627mg | 0% |
| Methionine | 0.131mg | 0.198mg | 0% |
| Phenylalanine | 0.367mg | 0.382mg | 0% |
| Valine | 0.312mg | 0.529mg | 0% |
| Histidine | 0.158mg | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more FatsFats | +342.5% |
| Contains more CarbsCarbs | +19% |
| Contains more WaterWater | +267% |
| Contains more OtherOther | +83% |
~equal in
Protein
~7.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +263.7% |
| Contains more Poly. FatPolyunsaturated fat | +6495.8% |
~equal in
Saturated fat
~5.486g
