Puff pastry vs. Condensed milk — In-Depth Nutrition Comparison
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What are the main differences between puff pastry and condensed milk?
- Puff pastry is richer in iron, vitamin B3, manganese, vitamin B1, and selenium, yet condensed milk is richer in phosphorus, calcium, vitamin B1,2, choline, and vitamin B5.
- Puff pastry's daily need coverage for iron is 30% higher.
- Puff pastry has 83 times more manganese than condensed milk. Puff pastry has 0.495mg of manganese, while condensed milk has 0.006mg.
We used Puff pastry, frozen, ready-to-bake, baked and Milk, canned, condensed, sweetened types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1268.4% |
| Contains more CopperCopper | +666.7% |
| Contains more ManganeseManganese | +8150% |
| Contains more SeleniumSelenium | +65.5% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +2740% |
| Contains more PotassiumPotassium | +498.4% |
| Contains more ZincZinc | +74.1% |
| Contains more PhosphorusPhosphorus | +321.7% |
| Contains less SodiumSodium | -49.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +243.8% |
| Contains more Vitamin B1Vitamin B1 | +258.9% |
| Contains more Vitamin B3Vitamin B3 | +1709.5% |
| Contains more Vitamin KVitamin K | +2616.7% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +61.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +168.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1337.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more FatsFats | +342.5% |
| Contains more CarbsCarbs | +19% |
| Contains more WaterWater | +267% |
| Contains more OtherOther | +83% |
~equal in
Protein
~7.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +263.7% |
| Contains more Poly. FatPolyunsaturated fat | +6495.8% |
~equal in
Saturated fat
~5.486g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.337g | 146% |
| Fats | 38.5g | 8.7g | 46% |
| Iron | 2.6mg | 0.19mg | 30% |
| Phosphorus | 60mg | 253mg | 28% |
| Calcium | 10mg | 284mg | 27% |
| Vitamin B3 | 3.8mg | 0.21mg | 22% |
| Manganese | 0.495mg | 0.006mg | 21% |
| Vitamin B1 | 0.323mg | 0.09mg | 19% |
| Selenium | 24.5µg | 14.8µg | 18% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Monounsaturated fat | 8.828g | 2.427g | 16% |
| Choline | 6.2mg | 89.1mg | 15% |
| Vitamin B5 | 0mg | 0.75mg | 15% |
| Vitamin K | 16.3µg | 0.6µg | 13% |
| Vitamin B2 | 0.258mg | 0.416mg | 12% |
| Calories | 558kcal | 321kcal | 12% |
| Folate | 55µg | 11µg | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Copper | 0.115mg | 0.015mg | 11% |
| Potassium | 62mg | 371mg | 9% |
| Vitamin A | 0µg | 74µg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Sodium | 253mg | 127mg | 5% |
| Zinc | 0.54mg | 0.94mg | 4% |
| Vitamin E | 0.55mg | 0.16mg | 3% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Carbs | 45.7g | 54.4g | 3% |
| Magnesium | 16mg | 26mg | 2% |
| Vitamin B6 | 0.019mg | 0.051mg | 2% |
| Vitamin D | 0IU | 6IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Protein | 7.4g | 7.91g | 1% |
| Net carbs | 44.2g | 54.4g | N/A |
| Sugar | 0.75g | 54.4g | N/A |
| Saturated fat | 5.502g | 5.486g | 0% |
| Tryptophan | 0.086mg | 0.112mg | 0% |
| Threonine | 0.198mg | 0.357mg | 0% |
| Isoleucine | 0.275mg | 0.479mg | 0% |
| Leucine | 0.514mg | 0.775mg | 0% |
| Lysine | 0.144mg | 0.627mg | 0% |
| Methionine | 0.131mg | 0.198mg | 0% |
| Phenylalanine | 0.367mg | 0.382mg | 0% |
| Valine | 0.312mg | 0.529mg | 0% |
| Histidine | 0.158mg | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
26%
Minerals Daily Need Coverage Score
43%
38%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 53.65g)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 5)
Which food is cheaper?
Puff pastry is cheaper (difference - $1.6)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Condensed milk is lower in Saturated fat (difference - 0.016g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.