Puff pastry vs. Custard — In-Depth Nutrition Comparison
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Differences between puff pastry and custard
- Puff pastry is higher in selenium, iron, vitamin B3, vitamin B1, manganese, and vitamin K; however, custard is richer in vitamin B12 and vitamin B5.
- Puff pastry's daily need coverage for selenium is 34% higher.
- Puff pastry has 82 times more vitamin K than custard. While puff pastry has 16.3µg of vitamin K, custard has only 0.2µg.
- Custard has less saturated fat.
- Custard has a lower glycemic index (35) than puff pastry (56).
The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +664.7% |
| Contains more CopperCopper | +283.3% |
| Contains more ManganeseManganese | +6971.4% |
| Contains more SeleniumSelenium | +308.3% |
| Contains more CalciumCalcium | +1290% |
| Contains more PotassiumPotassium | +233.9% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -66.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +816.7% |
| Contains more Vitamin B1Vitamin B1 | +429.5% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +2778.8% |
| Contains more Vitamin KVitamin K | +8050% |
| Contains more FolateFolate | +511.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +236.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +90.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
| Contains more ProteinProtein | +85.5% |
| Contains more FatsFats | +862.5% |
| Contains more CarbsCarbs | +159.7% |
| Contains more WaterWater | +892.6% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
| Contains more Mono. FatMonounsaturated fat | +683.3% |
| Contains more Poly. FatPolyunsaturated fat | +7024.4% |
| Contains less Sat. FatSaturated fat | -63.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.312g | 146% |
| Fats | 38.5g | 4g | 53% |
| Selenium | 24.5µg | 6µg | 34% |
| Iron | 2.6mg | 0.34mg | 28% |
| Vitamin B3 | 3.8mg | 0.132mg | 23% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Vitamin B1 | 0.323mg | 0.061mg | 22% |
| Calories | 558kcal | 122kcal | 22% |
| Manganese | 0.495mg | 0.007mg | 21% |
| Monounsaturated fat | 8.828g | 1.127g | 19% |
| Cholesterol | 0mg | 51mg | 17% |
| Saturated fat | 5.502g | 2.032g | 16% |
| Vitamin B5 | 0mg | 0.699mg | 14% |
| Vitamin K | 16.3µg | 0.2µg | 13% |
| Calcium | 10mg | 139mg | 13% |
| Folate | 55µg | 9µg | 12% |
| Phosphorus | 60mg | 130mg | 10% |
| Carbs | 45.7g | 17.6g | 9% |
| Copper | 0.115mg | 0.03mg | 9% |
| Sodium | 253mg | 84mg | 7% |
| Protein | 7.4g | 3.99g | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 0µg | 52µg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin D | 0IU | 47IU | 6% |
| Potassium | 62mg | 207mg | 4% |
| Vitamin E | 0.55mg | 0.06mg | 3% |
| Vitamin B2 | 0.258mg | 0.22mg | 3% |
| Vitamin B6 | 0.019mg | 0.064mg | 3% |
| Choline | 6.2mg | 11.8mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 44.2g | 17.6g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Sugar | 0.75g | 4.82g | N/A |
| Zinc | 0.54mg | 0.51mg | 0% |
| Tryptophan | 0.086mg | 0.082mg | 0% |
| Threonine | 0.198mg | 0.192mg | 0% |
| Isoleucine | 0.275mg | 0.207mg | 0% |
| Leucine | 0.514mg | 0.337mg | 0% |
| Lysine | 0.144mg | 0.214mg | 0% |
| Methionine | 0.131mg | 0.091mg | 0% |
| Phenylalanine | 0.367mg | 0.173mg | 0% |
| Valine | 0.312mg | 0.233mg | 0% |
| Histidine | 0.158mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
19%
Minerals Daily Need Coverage Score
43%
21%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 4.07g)
Which food is cheaper?
Puff pastry is cheaper (difference - $1.5)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food contains less Sodium?
Custard contains less Sodium (difference - 169mg)
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 3.47g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.