Puff pastry vs. Dinner rolls — In-Depth Nutrition Comparison
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Summary of differences between puff pastry and dinner rolls
- The amount of vitamin B1, calcium, iron, folate, vitamin B3, vitamin B5, vitamin B2, and phosphorus in dinner rolls is higher than in puff pastry.
- Puff pastry covers your daily need for saturated fat, 21% more than dinner rolls.
- The amount of saturated fat in dinner rolls is lower.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -45.8% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +1680% |
| Contains more PotassiumPotassium | +124.2% |
| Contains more IronIron | +43.1% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +103.3% |
| Contains more ManganeseManganese | +17.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +96.4% |
| Contains more Vitamin KVitamin K | +53.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +410.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +83.6% |
| Contains more CholineCholine | +135.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 2.509g | 131% |
| Fats | 38.5g | 6.47g | 49% |
| Saturated fat | 5.502g | 1.375g | 19% |
| Monounsaturated fat | 8.828g | 1.881g | 17% |
| Calcium | 10mg | 178mg | 17% |
| Vitamin B1 | 0.323mg | 0.526mg | 17% |
| Iron | 2.6mg | 3.72mg | 14% |
| Calories | 558kcal | 310kcal | 12% |
| Folate | 55µg | 101µg | 12% |
| Vitamin B3 | 3.8mg | 5.367mg | 10% |
| Phosphorus | 60mg | 122mg | 9% |
| Vitamin B5 | 0mg | 0.452mg | 9% |
| Sodium | 253mg | 467mg | 9% |
| Vitamin B2 | 0.258mg | 0.374mg | 9% |
| Protein | 7.4g | 10.86g | 7% |
| Vitamin B6 | 0.019mg | 0.097mg | 6% |
| Vitamin K | 16.3µg | 10.6µg | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Zinc | 0.54mg | 0.99mg | 4% |
| Manganese | 0.495mg | 0.582mg | 4% |
| Selenium | 24.5µg | 26.8µg | 4% |
| Carbs | 45.7g | 52.04g | 2% |
| Copper | 0.115mg | 0.135mg | 2% |
| Choline | 6.2mg | 14.6mg | 2% |
| Magnesium | 16mg | 26mg | 2% |
| Potassium | 62mg | 139mg | 2% |
| Vitamin E | 0.55mg | 0.28mg | 2% |
| Fiber | 1.5g | 2g | 2% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 44.2g | 50.04g | N/A |
| Sugar | 0.75g | 5.55g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.086mg | 0.081mg | 0% |
| Threonine | 0.198mg | 0.286mg | 0% |
| Isoleucine | 0.275mg | 0.337mg | 0% |
| Leucine | 0.514mg | 0.729mg | 0% |
| Lysine | 0.144mg | 0.233mg | 0% |
| Methionine | 0.131mg | 0.145mg | 0% |
| Phenylalanine | 0.367mg | 0.506mg | 0% |
| Valine | 0.312mg | 0.401mg | 0% |
| Histidine | 0.158mg | 0.222mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +495.1% |
| Contains more ProteinProtein | +46.8% |
| Contains more CarbsCarbs | +13.9% |
| Contains more WaterWater | +284.3% |
| Contains more OtherOther | +119% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +369.3% |
| Contains more Poly. FatPolyunsaturated fat | +785.9% |
| Contains less Sat. FatSaturated fat | -75% |
