Puff pastry vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between puff pastry and domestic goose

Puff pastry has more manganese, vitamin B1, and folate; however, domestic goose is richer in vitamin B5, phosphorus, vitamin B6, zinc, vitamin B1,2 and copper.
Domestic goose covers your daily vitamin B5 needs 37% more than puff pastry.
Domestic goose has 21 times less manganese than puff pastry. Puff pastry has 0.495mg of manganese, while domestic goose has 0.024mg.
Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Goose, domesticated, meat only, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Domestic goose

Contains more ManganeseManganese

+1962.5%

Contains more MagnesiumMagnesium	+56.3%
Contains more CalciumCalcium	+40%
Contains more PotassiumPotassium	+525.8%
Contains more IronIron	+10.4%
Contains more CopperCopper	+140%
Contains more ZincZinc	+487%
Contains more PhosphorusPhosphorus	+415%
Contains less SodiumSodium	-70%

~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Domestic goose

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+251.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+358.3%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+51.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+2373.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~4.081mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	1.54g	138%
Protein	7.4g	28.97g	43%
Fats	38.5g	12.67g	40%
Vitamin B5	0mg	1.834mg	37%
Phosphorus	60mg	309mg	36%
Vitamin B6	0.019mg	0.47mg	35%
Cholesterol	0mg	96mg	32%
Zinc	0.54mg	3.17mg	24%
Vitamin B12	0µg	0.49µg	20%
Manganese	0.495mg	0.024mg	20%
Vitamin B1	0.323mg	0.092mg	19%
Copper	0.115mg	0.276mg	18%
Calories	558kcal	238kcal	16%
Carbs	45.7g	0g	15%
Vitamin K	16.3µg		14%
Folate	55µg	12µg	11%
Monounsaturated fat	8.828g	4.34g	11%
Potassium	62mg	388mg	10%
Vitamin B2	0.258mg	0.39mg	10%
Sodium	253mg	76mg	8%
Fiber	1.5g	0g	6%
Saturated fat	5.502g	4.56g	4%
Vitamin E	0.55mg		4%
Iron	2.6mg	2.87mg	3%
Selenium	24.5µg	25.5µg	2%
Vitamin B3	3.8mg	4.081mg	2%
Magnesium	16mg	25mg	2%
Vitamin A	0µg	12µg	1%
Choline	6.2mg		1%
Net carbs	44.2g	0g	N/A
Calcium	10mg	14mg	0%
Sugar	0.75g		N/A
Tryptophan	0.086mg	0.403mg	0%
Threonine	0.198mg	1.238mg	0%
Isoleucine	0.275mg	1.488mg	0%
Leucine	0.514mg	2.447mg	0%
Lysine	0.144mg	2.48mg	0%
Methionine	0.131mg	0.783mg	0%
Phenylalanine	0.367mg	1.214mg	0%
Valine	0.312mg	1.516mg	0%
Histidine	0.158mg	0.765mg	0%