Puff pastry vs. Domestic goose — In-Depth Nutrition Comparison
Compare
Significant differences between puff pastry and domestic goose
- Puff pastry has more manganese, vitamin B1, and folate; however, domestic goose is richer in vitamin B5, phosphorus, vitamin B6, zinc, vitamin B1,2 and copper.
- Domestic goose covers your daily vitamin B5 needs 37% more than puff pastry.
- Domestic goose has 21 times less manganese than puff pastry. Puff pastry has 0.495mg of manganese, while domestic goose has 0.024mg.
- Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of domestic goose is 0.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Goose, domesticated, meat only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1962.5% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +525.8% |
| Contains more IronIron | +10.4% |
| Contains more CopperCopper | +140% |
| Contains more ZincZinc | +487% |
| Contains more PhosphorusPhosphorus | +415% |
| Contains less SodiumSodium | -70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +251.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +358.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2373.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more FatsFats | +203.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +291.5% |
| Contains more WaterWater | +673.4% |
| Contains more OtherOther | +13% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains more Mono. FatMonounsaturated fat | +103.4% |
| Contains more Poly. FatPolyunsaturated fat | +1343.4% |
| Contains less Sat. FatSaturated fat | -17.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 1.54g | 138% |
| Protein | 7.4g | 28.97g | 43% |
| Fats | 38.5g | 12.67g | 40% |
| Vitamin B5 | 0mg | 1.834mg | 37% |
| Phosphorus | 60mg | 309mg | 36% |
| Vitamin B6 | 0.019mg | 0.47mg | 35% |
| Cholesterol | 0mg | 96mg | 32% |
| Zinc | 0.54mg | 3.17mg | 24% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Manganese | 0.495mg | 0.024mg | 20% |
| Vitamin B1 | 0.323mg | 0.092mg | 19% |
| Copper | 0.115mg | 0.276mg | 18% |
| Calories | 558kcal | 238kcal | 16% |
| Carbs | 45.7g | 0g | 15% |
| Vitamin K | 16.3µg | 14% | |
| Folate | 55µg | 12µg | 11% |
| Monounsaturated fat | 8.828g | 4.34g | 11% |
| Potassium | 62mg | 388mg | 10% |
| Vitamin B2 | 0.258mg | 0.39mg | 10% |
| Sodium | 253mg | 76mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Saturated fat | 5.502g | 4.56g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Iron | 2.6mg | 2.87mg | 3% |
| Selenium | 24.5µg | 25.5µg | 2% |
| Vitamin B3 | 3.8mg | 4.081mg | 2% |
| Magnesium | 16mg | 25mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 0g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0.403mg | 0% |
| Threonine | 0.198mg | 1.238mg | 0% |
| Isoleucine | 0.275mg | 1.488mg | 0% |
| Leucine | 0.514mg | 2.447mg | 0% |
| Lysine | 0.144mg | 2.48mg | 0% |
| Methionine | 0.131mg | 0.783mg | 0% |
| Phenylalanine | 0.367mg | 1.214mg | 0% |
| Valine | 0.312mg | 1.516mg | 0% |
| Histidine | 0.158mg | 0.765mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
37%
Minerals Daily Need Coverage Score
43%
63%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 96mg)
Which food is cheaper?
Puff pastry is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 0.942g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.