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Puff pastry vs. Domestic goose — In-Depth Nutrition Comparison

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Significant differences between puff pastry and domestic goose

  • Puff pastry has more manganese, vitamin B1, and folate; however, domestic goose is richer in vitamin B5, phosphorus, vitamin B6, zinc, vitamin B1,2 and copper.
  • Domestic goose covers your daily vitamin B5 needs 37% more than puff pastry.
  • Domestic goose has 21 times less manganese than puff pastry. Puff pastry has 0.495mg of manganese, while domestic goose has 0.024mg.
  • Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Goose, domesticated, meat only, cooked, roasted.

Infographic

Puff pastry vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more ManganeseManganese +1962.5%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +525.8%
Contains more IronIron +10.4%
Contains more CopperCopper +140%
Contains more ZincZinc +487%
Contains more PhosphorusPhosphorus +415%
Contains less SodiumSodium -70%
~equal in Selenium ~25.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +251.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +358.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +51.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2373.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~4.081mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more FatsFats +203.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +291.5%
Contains more WaterWater +673.4%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains more Mono. FatMonounsaturated fat +103.4%
Contains more Poly. FatPolyunsaturated fat +1343.4%
Contains less Sat. FatSaturated fat -17.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Domestic goose
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Domestic goose DV% diff.
Polyunsaturated fat 22.228g 1.54g 138%
Protein 7.4g 28.97g 43%
Fats 38.5g 12.67g 40%
Vitamin B5 0mg 1.834mg 37%
Phosphorus 60mg 309mg 36%
Vitamin B6 0.019mg 0.47mg 35%
Cholesterol 0mg 96mg 32%
Zinc 0.54mg 3.17mg 24%
Vitamin B12 0µg 0.49µg 20%
Manganese 0.495mg 0.024mg 20%
Vitamin B1 0.323mg 0.092mg 19%
Copper 0.115mg 0.276mg 18%
Calories 558kcal 238kcal 16%
Carbs 45.7g 0g 15%
Vitamin K 16.3µg 14%
Folate 55µg 12µg 11%
Monounsaturated fat 8.828g 4.34g 11%
Potassium 62mg 388mg 10%
Vitamin B2 0.258mg 0.39mg 10%
Sodium 253mg 76mg 8%
Fiber 1.5g 0g 6%
Saturated fat 5.502g 4.56g 4%
Vitamin E 0.55mg 4%
Iron 2.6mg 2.87mg 3%
Selenium 24.5µg 25.5µg 2%
Vitamin B3 3.8mg 4.081mg 2%
Magnesium 16mg 25mg 2%
Vitamin A 0µg 12µg 1%
Choline 6.2mg 1%
Net carbs 44.2g 0g N/A
Calcium 10mg 14mg 0%
Sugar 0.75g N/A
Tryptophan 0.086mg 0.403mg 0%
Threonine 0.198mg 1.238mg 0%
Isoleucine 0.275mg 1.488mg 0%
Leucine 0.514mg 2.447mg 0%
Lysine 0.144mg 2.48mg 0%
Methionine 0.131mg 0.783mg 0%
Phenylalanine 0.367mg 1.214mg 0%
Valine 0.312mg 1.516mg 0%
Histidine 0.158mg 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
37%
Domestic goose
Minerals Daily Need Coverage Score
43%
Puff pastry
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 96mg)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 177mg)
Which food is lower in Saturated fat?
Domestic goose
Domestic goose is lower in Saturated fat (difference - 0.942g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.