Puff pastry vs. Sea bass — In-Depth Nutrition Comparison
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How are puff pastry and sea bass different?
- Puff pastry is higher in manganese, iron, and vitamin B1; however, sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B5.
- Daily need coverage for vitamin B12 for sea bass is 184% higher.
- Puff pastry contains 26 times more manganese than sea bass. While puff pastry contains 0.495mg of manganese, sea bass contains only 0.019mg.
- Sea bass has less saturated fat.
- Sea bass has a lower glycemic index (0) than puff pastry (56).
Puff pastry, frozen, ready-to-bake, baked and Fish, bass, striped, cooked, dry heat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +140.7% |
| Contains more CopperCopper | +187.5% |
| Contains more ManganeseManganese | +2505.3% |
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +429% |
| Contains more PhosphorusPhosphorus | +323.3% |
| Contains less SodiumSodium | -65.2% |
| Contains more SeleniumSelenium | +91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180.9% |
| Contains more Vitamin B2Vitamin B2 | +597.3% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1721.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Polyunsaturated fat | 22.228g | 1.005g | 141% |
| Fats | 38.5g | 2.99g | 55% |
| Selenium | 24.5µg | 46.8µg | 41% |
| Cholesterol | 0mg | 103mg | 34% |
| Protein | 7.4g | 22.73g | 31% |
| Phosphorus | 60mg | 254mg | 28% |
| Vitamin B6 | 0.019mg | 0.346mg | 25% |
| Calories | 558kcal | 124kcal | 22% |
| Saturated fat | 5.502g | 0.65g | 22% |
| Manganese | 0.495mg | 0.019mg | 21% |
| Monounsaturated fat | 8.828g | 0.846g | 20% |
| Iron | 2.6mg | 1.08mg | 19% |
| Vitamin B5 | 0mg | 0.865mg | 17% |
| Vitamin B1 | 0.323mg | 0.115mg | 17% |
| Vitamin B2 | 0.258mg | 0.037mg | 17% |
| Carbs | 45.7g | 0g | 15% |
| Vitamin K | 16.3µg | 14% | |
| Folate | 55µg | 10µg | 11% |
| Magnesium | 16mg | 51mg | 8% |
| Copper | 0.115mg | 0.04mg | 8% |
| Vitamin B3 | 3.8mg | 2.558mg | 8% |
| Potassium | 62mg | 328mg | 8% |
| Sodium | 253mg | 88mg | 7% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin A | 0µg | 31µg | 3% |
| Calcium | 10mg | 19mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 0g | N/A |
| Sugar | 0.75g | N/A | |
| Zinc | 0.54mg | 0.51mg | 0% |
| Tryptophan | 0.086mg | 0.255mg | 0% |
| Threonine | 0.198mg | 0.997mg | 0% |
| Isoleucine | 0.275mg | 1.047mg | 0% |
| Leucine | 0.514mg | 1.848mg | 0% |
| Lysine | 0.144mg | 2.088mg | 0% |
| Methionine | 0.131mg | 0.673mg | 0% |
| Phenylalanine | 0.367mg | 0.887mg | 0% |
| Valine | 0.312mg | 1.171mg | 0% |
| Histidine | 0.158mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
| Contains more FatsFats | +1187.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +207.2% |
| Contains more WaterWater | +891.4% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
| Contains more Mono. FatMonounsaturated fat | +943.5% |
| Contains more Poly. FatPolyunsaturated fat | +2111.7% |
| Contains less Sat. FatSaturated fat | -88.2% |
