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  6. Puff pastry vs. Fish soup

Puff pastry vs. Fish soup — In-Depth Nutrition Comparison

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A recap on the differences between puff pastry and fish soup

  • Puff pastry has more selenium, iron, vitamin B1, manganese, vitamin B3, vitamin B2, vitamin K, and folate; however, fish soup is higher in vitamin B12.
  • Puff pastry covers your daily selenium needs 43% more than fish soup.
  • Fish soup has less saturated fat.

Food varieties used in this article are Puff pastry, frozen, ready-to-bake, baked and Soup, stock, fish, home-prepared.

Infographic

Puff pastry vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +233.3%
Contains more IronIron +25900%
Contains more CopperCopper +98.3%
Contains more ZincZinc +800%
Contains more ManganeseManganese +851.9%
Contains more SeleniumSelenium +2350%
Contains more PotassiumPotassium +132.3%
Contains less SodiumSodium -38.3%
~equal in Phosphorus ~56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin EVitamin E +223.5%
Contains more Vitamin B1Vitamin B1 +878.8%
Contains more Vitamin B2Vitamin B2 +239.5%
Contains more Vitamin B3Vitamin B3 +220.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2650%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +94.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +12.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Puff pastry Fish soup DV% diff.
Polyunsaturated fat 22.228g 0.138g 147%
Fats 38.5g 0.81g 58%
Selenium 24.5µg 1µg 43%
Iron 2.6mg 0.01mg 32%
Vitamin B12 0µg 0.69µg 29%
Calories 558kcal 16kcal 27%
Saturated fat 5.502g 0.203g 24%
Vitamin B1 0.323mg 0.033mg 24%
Monounsaturated fat 8.828g 0.236g 21%
Manganese 0.495mg 0.052mg 19%
Vitamin B3 3.8mg 1.186mg 16%
Carbs 45.7g 0g 15%
Vitamin K 16.3µg 0µg 14%
Vitamin B2 0.258mg 0.076mg 14%
Folate 55µg 2µg 13%
Protein 7.4g 2.26g 10%
Vitamin B5 0mg 0.329mg 7%
Copper 0.115mg 0.058mg 6%
Fiber 1.5g 0g 6%
Zinc 0.54mg 0.06mg 4%
Sodium 253mg 156mg 4%
Vitamin E 0.55mg 0.17mg 3%
Magnesium 16mg 7mg 2%
Potassium 62mg 144mg 2%
Vitamin B6 0.019mg 0.037mg 1%
Calcium 10mg 3mg 1%
Phosphorus 60mg 56mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 44.2g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 0.75g 0g N/A
Vitamin A 0µg 2µg 0%
Choline 6.2mg 7mg 0%
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +227.4%
Contains more FatsFats +4653.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +203%
Contains more WaterWater +1205.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +3640.7%
Contains more Poly. FatPolyunsaturated fat +16007.2%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.