Puff pastry vs. Hoisin sauce — In-Depth Nutrition Comparison
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What are the main differences between puff pastry and hoisin sauce?
- Puff pastry is richer in selenium, vitamin B1, iron, vitamin B3, vitamin K, manganese, and folate, yet hoisin sauce is richer in fiber.
- Hoisin sauce's daily need coverage for sodium is 59% higher.
- Puff pastry has 81 times more vitamin B1 than hoisin sauce. Puff pastry has 0.323mg of vitamin B1, while hoisin sauce has 0.004mg.
- Hoisin sauce contains less saturated fat.
We used Puff pastry, frozen, ready-to-bake, baked and Sauce, hoisin, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +157.4% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -84.3% |
| Contains more ManganeseManganese | +94.9% |
| Contains more SeleniumSelenium | +1261.1% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more CopperCopper | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +96.4% |
| Contains more Vitamin B1Vitamin B1 | +7975% |
| Contains more Vitamin B2Vitamin B2 | +18.9% |
| Contains more Vitamin B3Vitamin B3 | +224.8% |
| Contains more Vitamin KVitamin K | +3160% |
| Contains more FolateFolate | +139.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +226.3% |
| Contains more CholineCholine | +29% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 1.698g | 137% |
| Sodium | 253mg | 1615mg | 59% |
| Fats | 38.5g | 3.39g | 54% |
| Selenium | 24.5µg | 1.8µg | 41% |
| Vitamin B1 | 0.323mg | 0.004mg | 27% |
| Saturated fat | 5.502g | 0.568g | 22% |
| Iron | 2.6mg | 1.01mg | 20% |
| Monounsaturated fat | 8.828g | 0.963g | 20% |
| Calories | 558kcal | 220kcal | 17% |
| Vitamin B3 | 3.8mg | 1.17mg | 16% |
| Vitamin K | 16.3µg | 0.5µg | 13% |
| Manganese | 0.495mg | 0.254mg | 10% |
| Protein | 7.4g | 3.31g | 8% |
| Folate | 55µg | 23µg | 8% |
| Fiber | 1.5g | 2.8g | 5% |
| Vitamin B6 | 0.019mg | 0.062mg | 3% |
| Phosphorus | 60mg | 38mg | 3% |
| Vitamin B2 | 0.258mg | 0.217mg | 3% |
| Calcium | 10mg | 32mg | 2% |
| Potassium | 62mg | 119mg | 2% |
| Magnesium | 16mg | 24mg | 2% |
| Zinc | 0.54mg | 0.32mg | 2% |
| Vitamin E | 0.55mg | 0.28mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 45.7g | 44.08g | 1% |
| Vitamin B5 | 0mg | 0.068mg | 1% |
| Copper | 0.115mg | 0.128mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 44.2g | 41.28g | N/A |
| Sugar | 0.75g | 27.26g | N/A |
| Choline | 6.2mg | 8mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +123.6% |
| Contains more FatsFats | +1035.7% |
| Contains more WaterWater | +497.7% |
| Contains more OtherOther | +399% |
~equal in
Carbs
~44.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +816.7% |
| Contains more Poly. FatPolyunsaturated fat | +1209.1% |
| Contains less Sat. FatSaturated fat | -89.7% |
