Puff pastry vs. Hummus — In-Depth Nutrition Comparison
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How are puff pastry and hummus different?
- Puff pastry is higher in selenium, vitamin B3, and vitamin B2; however, hummus is richer in copper, fiber, phosphorus, vitamin B6, magnesium, and manganese.
- Daily need coverage for copper for hummus is 46% higher.
- Puff pastry contains 9 times more selenium than hummus. While puff pastry contains 24.5µg of selenium, hummus contains only 2.6µg.
- Hummus has less saturated fat.
- Hummus has a lower glycemic index (6) than puff pastry (56).
Puff pastry, frozen, ready-to-bake, baked and Hummus, commercial are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.2% |
| Contains more SeleniumSelenium | +842.3% |
| Contains more MagnesiumMagnesium | +343.8% |
| Contains more CalciumCalcium | +280% |
| Contains more PotassiumPotassium | +267.7% |
| Contains more CopperCopper | +358.3% |
| Contains more ZincZinc | +238.9% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains more ManganeseManganese | +56.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.4% |
| Contains more Vitamin B2Vitamin B2 | +303.1% |
| Contains more Vitamin B3Vitamin B3 | +552.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +952.6% |
| Contains more FolateFolate | +50.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
7.9 g
Fats:
9.6 g
Carbs:
14.29 g
Water:
66.59 g
Other:
1.62 g
| Contains more FatsFats | +301% |
| Contains more CarbsCarbs | +219.8% |
| Contains more WaterWater | +799.9% |
| Contains more OtherOther | +62% |
~equal in
Protein
~7.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
1.437 g
Monounsaturated fat:
Mono. Fat
4.039 g
Polyunsaturated fat:
Poly. Fat
3.613 g
| Contains more Mono. FatMonounsaturated fat | +118.6% |
| Contains more Poly. FatPolyunsaturated fat | +515.2% |
| Contains less Sat. FatSaturated fat | -73.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 3.613g | 124% |
| Copper | 0.115mg | 0.527mg | 46% |
| Fats | 38.5g | 9.6g | 44% |
| Selenium | 24.5µg | 2.6µg | 40% |
| Calories | 558kcal | 166kcal | 20% |
| Vitamin B3 | 3.8mg | 0.582mg | 20% |
| Fiber | 1.5g | 6g | 18% |
| Saturated fat | 5.502g | 1.437g | 18% |
| Phosphorus | 60mg | 176mg | 17% |
| Vitamin B2 | 0.258mg | 0.064mg | 15% |
| Vitamin K | 16.3µg | 14% | |
| Vitamin B6 | 0.019mg | 0.2mg | 14% |
| Magnesium | 16mg | 71mg | 13% |
| Monounsaturated fat | 8.828g | 4.039g | 12% |
| Vitamin B1 | 0.323mg | 0.18mg | 12% |
| Zinc | 0.54mg | 1.83mg | 12% |
| Manganese | 0.495mg | 0.773mg | 12% |
| Carbs | 45.7g | 14.29g | 10% |
| Folate | 55µg | 83µg | 7% |
| Sodium | 253mg | 379mg | 5% |
| Potassium | 62mg | 228mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Calcium | 10mg | 38mg | 3% |
| Vitamin B5 | 0mg | 0.132mg | 3% |
| Iron | 2.6mg | 2.44mg | 2% |
| Choline | 6.2mg | 1% | |
| Protein | 7.4g | 7.9g | 1% |
| Net carbs | 44.2g | 8.29g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
14%
Minerals Daily Need Coverage Score
43%
64%
Comparison summary
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 126mg)
Which food is cheaper?
Puff pastry is cheaper (difference - $1.5)
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated fat?
Hummus is lower in Saturated fat (difference - 4.065g)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Hummus is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)