Puff pastry vs. Jujube — In-Depth Nutrition Comparison
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What are the differences between puff pastry and jujube?
- Puff pastry is higher in iron, vitamin B1, vitamin B3, manganese, vitamin B2, and phosphorus, yet jujube is higher in vitamin C and potassium.
- Jujube's daily need coverage for vitamin C is 77% more.
- Puff pastry has 84 times more sodium than jujube. While puff pastry has 253mg of sodium, jujube has only 3mg.
- The glycemic index of jujube is lower.
We used Puff pastry, frozen, ready-to-bake, baked and Jujube, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +441.7% |
| Contains more CopperCopper | +57.5% |
| Contains more ZincZinc | +980% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains more ManganeseManganese | +489.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +303.2% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1515% |
| Contains more Vitamin B2Vitamin B2 | +545% |
| Contains more Vitamin B3Vitamin B3 | +322.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +326.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Vitamin C | 0mg | 69mg | 77% |
| Fats | 38.5g | 0.2g | 59% |
| Selenium | 24.5µg | 45% | |
| Iron | 2.6mg | 0.48mg | 27% |
| Saturated fat | 5.502g | 25% | |
| Vitamin B1 | 0.323mg | 0.02mg | 25% |
| Calories | 558kcal | 79kcal | 24% |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B3 | 3.8mg | 0.9mg | 18% |
| Manganese | 0.495mg | 0.084mg | 18% |
| Vitamin B2 | 0.258mg | 0.04mg | 17% |
| Folate | 55µg | 14% | |
| Vitamin K | 16.3µg | 14% | |
| Protein | 7.4g | 1.2g | 12% |
| Sodium | 253mg | 3mg | 11% |
| Carbs | 45.7g | 20.23g | 8% |
| Potassium | 62mg | 250mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B6 | 0.019mg | 0.081mg | 5% |
| Copper | 0.115mg | 0.073mg | 5% |
| Phosphorus | 60mg | 23mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.54mg | 0.05mg | 4% |
| Magnesium | 16mg | 10mg | 1% |
| Calcium | 10mg | 21mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 20.23g | N/A |
| Sugar | 0.75g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +516.7% |
| Contains more FatsFats | +19150% |
| Contains more CarbsCarbs | +125.9% |
| Contains more OtherOther | +96.1% |
| Contains more WaterWater | +952.2% |
