Puff pastry vs. Jujube — In-Depth Nutrition Comparison
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What are the differences between puff pastry and jujube?
- Puff pastry is higher in iron, vitamin B1, vitamin B3, manganese, vitamin B2, and phosphorus, yet jujube is higher in vitamin C and potassium.
- Jujube's daily need coverage for vitamin C is 77% more.
- Puff pastry has 84 times more sodium than jujube. While puff pastry has 253mg of sodium, jujube has only 3mg.
- The glycemic index of jujube is lower.
We used Puff pastry, frozen, ready-to-bake, baked and Jujube, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +441.7% |
| Contains more CopperCopper | +57.5% |
| Contains more ZincZinc | +980% |
| Contains more PhosphorusPhosphorus | +160.9% |
| Contains more ManganeseManganese | +489.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +110% |
| Contains more PotassiumPotassium | +303.2% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1515% |
| Contains more Vitamin B2Vitamin B2 | +545% |
| Contains more Vitamin B3Vitamin B3 | +322.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +326.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +516.7% |
| Contains more FatsFats | +19150% |
| Contains more CarbsCarbs | +125.9% |
| Contains more OtherOther | +96.1% |
| Contains more WaterWater | +952.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 148% | |
| Vitamin C | 0mg | 69mg | 77% |
| Fats | 38.5g | 0.2g | 59% |
| Selenium | 24.5µg | 45% | |
| Iron | 2.6mg | 0.48mg | 27% |
| Saturated fat | 5.502g | 25% | |
| Vitamin B1 | 0.323mg | 0.02mg | 25% |
| Calories | 558kcal | 79kcal | 24% |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin B3 | 3.8mg | 0.9mg | 18% |
| Manganese | 0.495mg | 0.084mg | 18% |
| Vitamin B2 | 0.258mg | 0.04mg | 17% |
| Folate | 55µg | 14% | |
| Vitamin K | 16.3µg | 14% | |
| Protein | 7.4g | 1.2g | 12% |
| Sodium | 253mg | 3mg | 11% |
| Carbs | 45.7g | 20.23g | 8% |
| Potassium | 62mg | 250mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B6 | 0.019mg | 0.081mg | 5% |
| Copper | 0.115mg | 0.073mg | 5% |
| Phosphorus | 60mg | 23mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.54mg | 0.05mg | 4% |
| Magnesium | 16mg | 10mg | 1% |
| Calcium | 10mg | 21mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 20.23g | N/A |
| Sugar | 0.75g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
22%
Minerals Daily Need Coverage Score
43%
10%
Comparison summary
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 250mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 5.502g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 29)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)