Puff pastry vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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A recap on differences between puff pastry and keebler Oatmeal Cookies
- Puff pastry has more vitamin B3, vitamin B2, iron, and monounsaturated fat; however, keebler Oatmeal Cookies are higher in fiber.
- Puff pastry covers your daily vitamin B3 needs 13% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies contain 3 times less magnesium than puff pastry. Puff pastry contains 16mg of magnesium, while keebler Oatmeal Cookies contain 6mg.
- Puff pastry has less saturated fat.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake, baked and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +123.5% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more FatsFats | +91.5% |
| Contains more WaterWater | +85% |
| Contains more CarbsCarbs | +48.1% |
~equal in
Protein
~7.1g
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -12.7% |
| Contains more Mono. FatMonounsaturated fat | +80.2% |
| Contains more Poly. FatPolyunsaturated fat | +196.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 7.5g | 98% |
| Selenium | 24.5µg | 45% | |
| Fats | 38.5g | 20.1g | 28% |
| Manganese | 0.495mg | 22% | |
| Vitamin K | 16.3µg | 14% | |
| Copper | 0.115mg | 13% | |
| Vitamin B3 | 3.8mg | 1.7mg | 13% |
| Fiber | 1.5g | 4.5g | 12% |
| Monounsaturated fat | 8.828g | 4.9g | 10% |
| Vitamin B2 | 0.258mg | 0.16mg | 8% |
| Carbs | 45.7g | 67.7g | 7% |
| Iron | 2.6mg | 2.1mg | 6% |
| Phosphorus | 60mg | 28mg | 5% |
| Saturated fat | 5.502g | 6.3g | 4% |
| Folate | 55µg | 39µg | 4% |
| Calories | 558kcal | 478kcal | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B1 | 0.323mg | 0.29mg | 3% |
| Sodium | 253mg | 325mg | 3% |
| Zinc | 0.54mg | 0.2mg | 3% |
| Potassium | 62mg | 123mg | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Vitamin B6 | 0.019mg | 0.01mg | 1% |
| Choline | 6.2mg | 1% | |
| Calcium | 10mg | 1% | |
| Protein | 7.4g | 7.1g | 1% |
| Net carbs | 44.2g | 63.2g | N/A |
| Sugar | 0.75g | 30.9g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
43%
15%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 30.15g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Puff pastry is lower in Saturated fat (difference - 0.798g)
Which food is richer in minerals?
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry is relatively richer in vitamins
Which food is lower in glycemic index?
Keebler Oatmeal Cookies is lower in glycemic index (difference - 56)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)