Puff pastry vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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A recap on the differences between puff pastry and keebler Oatmeal Cookies
- Puff pastry has more fats, vitamin B3, vitamin B2, and iron; however, keebler Oatmeal Cookies are higher in fiber and carbs.
- Puff pastry covers your daily fats needs 28% more than keebler Oatmeal Cookies.
- Keebler Oatmeal Cookies contain 3 times less magnesium than puff pastry. Puff pastry contains 16mg of magnesium, while keebler Oatmeal Cookies contain 6mg.
- Puff pastry has less saturated fat.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake, baked and KEEBLER, Oatmeal Cookies.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +170% |
| Contains more PhosphorusPhosphorus | +114.3% |
| Contains less SodiumSodium | -22.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +98.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +123.5% |
| Contains more Vitamin B6Vitamin B6 | +90% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +41% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 7.5g | 98% |
| Selenium | 24.5µg | 45% | |
| Fats | 38.5g | 20.1g | 28% |
| Manganese | 0.495mg | 22% | |
| Vitamin K | 16.3µg | 14% | |
| Copper | 0.115mg | 13% | |
| Vitamin B3 | 3.8mg | 1.7mg | 13% |
| Fiber | 1.5g | 4.5g | 12% |
| Monounsaturated fat | 8.828g | 4.9g | 10% |
| Vitamin B2 | 0.258mg | 0.16mg | 8% |
| Carbs | 45.7g | 67.7g | 7% |
| Iron | 2.6mg | 2.1mg | 6% |
| Phosphorus | 60mg | 28mg | 5% |
| Calories | 558kcal | 478kcal | 4% |
| Vitamin E | 0.55mg | 4% | |
| Folate | 55µg | 39µg | 4% |
| Saturated fat | 5.502g | 6.3g | 4% |
| Zinc | 0.54mg | 0.2mg | 3% |
| Sodium | 253mg | 325mg | 3% |
| Vitamin B1 | 0.323mg | 0.29mg | 3% |
| Magnesium | 16mg | 6mg | 2% |
| Potassium | 62mg | 123mg | 2% |
| Protein | 7.4g | 7.1g | 1% |
| Calcium | 10mg | 1% | |
| Vitamin B6 | 0.019mg | 0.01mg | 1% |
| Choline | 6.2mg | 1% | |
| Protein per 100 calories | 1.3g | 1.5g | N/A |
| Calories per 10 g protein | 754kcal | 673kcal | N/A |
| Weight per 100 calories | 18g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 5.6 | 2 | N/A |
| Net carbs | 44.2g | 63.2g | N/A |
| Sugar | 0.75g | 30.9g | N/A |
| Trans fat | 0.27g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more FatsFats | +91.5% |
| Contains more WaterWater | +85% |
| Contains more CarbsCarbs | +48.1% |
~equal in
Protein
~7.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -12.7% |
| Contains more Mono. FatMonounsaturated fat | +80.2% |
| Contains more Poly. FatPolyunsaturated fat | +196.4% |
