Puff pastry vs. Limburger — In-Depth Nutrition Comparison
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A recap on differences between puff pastry and Limburger
- Puff pastry has more iron and vitamin B3; however, Limburger is higher in calcium, phosphorus, vitamin B12, vitamin B5, and vitamin A.
- Limburger covers your daily saturated fat needs 56% more than puff pastry.
- Limburger contains 24 times less vitamin B3 than puff pastry. Puff pastry contains 3.8mg of vitamin B3, while Limburger contains 0.158mg.
- Puff pastry has less saturated fat.
- The glycemic index of puff pastry is higher.
Food varieties used in this article are Puff pastry, frozen, ready-to-bake, baked and Cheese, limburger.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +447.6% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +1202.6% |
| Contains more SeleniumSelenium | +69% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more CalciumCalcium | +4870% |
| Contains more PotassiumPotassium | +106.5% |
| Contains more ZincZinc | +288.9% |
| Contains more PhosphorusPhosphorus | +555% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +139.1% |
| Contains more Vitamin B1Vitamin B1 | +303.8% |
| Contains more Vitamin B3Vitamin B3 | +2305.1% |
| Contains more Vitamin KVitamin K | +608.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +352.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +148.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
| Contains more FatsFats | +41.3% |
| Contains more CarbsCarbs | +9226.5% |
| Contains more ProteinProtein | +170.9% |
| Contains more WaterWater | +554.3% |
| Contains more OtherOther | +279% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Poly. FatPolyunsaturated fat | +4390.5% |
~equal in
Monounsaturated fat
~8.606g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.495g | 145% |
| Saturated fat | 5.502g | 16.746g | 51% |
| Calcium | 10mg | 497mg | 49% |
| Phosphorus | 60mg | 393mg | 48% |
| Vitamin B12 | 0µg | 1.04µg | 43% |
| Vitamin A | 0µg | 340µg | 38% |
| Iron | 2.6mg | 0.13mg | 31% |
| Cholesterol | 0mg | 90mg | 30% |
| Protein | 7.4g | 20.05g | 25% |
| Vitamin B5 | 0mg | 1.177mg | 24% |
| Sodium | 253mg | 800mg | 24% |
| Vitamin B3 | 3.8mg | 0.158mg | 23% |
| Manganese | 0.495mg | 0.038mg | 20% |
| Vitamin B1 | 0.323mg | 0.08mg | 20% |
| Vitamin B2 | 0.258mg | 0.503mg | 19% |
| Selenium | 24.5µg | 14.5µg | 18% |
| Fats | 38.5g | 27.25g | 17% |
| Carbs | 45.7g | 0.49g | 15% |
| Zinc | 0.54mg | 2.1mg | 14% |
| Vitamin K | 16.3µg | 2.3µg | 12% |
| Calories | 558kcal | 327kcal | 12% |
| Copper | 0.115mg | 0.021mg | 10% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin B6 | 0.019mg | 0.086mg | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Choline | 6.2mg | 15.4mg | 2% |
| Vitamin E | 0.55mg | 0.23mg | 2% |
| Potassium | 62mg | 128mg | 2% |
| Monounsaturated fat | 8.828g | 8.606g | 1% |
| Folate | 55µg | 58µg | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Net carbs | 44.2g | 0.49g | N/A |
| Sugar | 0.75g | 0.49g | N/A |
| Tryptophan | 0.086mg | 0.289mg | 0% |
| Threonine | 0.198mg | 0.739mg | 0% |
| Isoleucine | 0.275mg | 1.219mg | 0% |
| Leucine | 0.514mg | 2.093mg | 0% |
| Lysine | 0.144mg | 1.675mg | 0% |
| Methionine | 0.131mg | 0.619mg | 0% |
| Phenylalanine | 0.367mg | 1.116mg | 0% |
| Valine | 0.312mg | 1.439mg | 0% |
| Histidine | 0.158mg | 0.578mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
42%
Minerals Daily Need Coverage Score
43%
60%
Comparison summary
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 547mg)
Which food is lower in Saturated fat?
Puff pastry is lower in Saturated fat (difference - 11.244g)
Which food is cheaper?
Puff pastry is cheaper (difference - $3)
Which food is lower in Sugar?
Limburger is lower in Sugar (difference - 0.26g)
Which food is lower in glycemic index?
Limburger is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.