Puff pastry vs. Navajo frybread — In-Depth Nutrition Comparison

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Summary of differences between puff pastry and navajo frybread

Puff pastry has more vitamin K, selenium, and manganese, while navajo frybread has more iron, folate, phosphorus, vitamin B1, and vitamin B3.
Navajo frybread covers your daily need for iron, 18% more than puff pastry.
Puff pastry contains 20 times more vitamin K than navajo frybread. While puff pastry contains 16.3µg of vitamin K, navajo frybread contains only 0.8µg.
The amount of saturated fat in navajo frybread is lower.
Puff pastry has a lower glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of navajo frybread is 70.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Frybread, made with lard (Navajo).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Navajo frybread

Contains more CopperCopper	+26.4%
Contains more ZincZinc	+54.3%
Contains less SodiumSodium	-23.1%
Contains more ManganeseManganese	+66.7%
Contains more SeleniumSelenium	+31.7%

Contains more MagnesiumMagnesium	+12.5%
Contains more CalciumCalcium	+470%
Contains more PotassiumPotassium	+24.2%
Contains more IronIron	+55.4%
Contains more PhosphorusPhosphorus	+105%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Navajo frybread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+18.9%
Contains more Vitamin KVitamin K	+1937.5%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+33.1%
Contains more Vitamin B3Vitamin B3	+21.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+100%
Contains more FolateFolate	+121.8%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	1.055g	141%
Fats	38.5g	12.22g	40%
Iron	2.6mg	4.04mg	18%
Starch		42.85g	18%
Folate	55µg	122µg	17%
Vitamin K	16.3µg	0.8µg	13%
Selenium	24.5µg	18.6µg	11%
Calories	558kcal	330kcal	11%
Monounsaturated fat	8.828g	4.411g	11%
Manganese	0.495mg	0.297mg	9%
Vitamin B1	0.323mg	0.43mg	9%
Phosphorus	60mg	123mg	9%
Fiber	1.5g		6%
Calcium	10mg	57mg	5%
Vitamin B3	3.8mg	4.603mg	5%
Saturated fat	5.502g	4.621g	4%
Vitamin E	0.55mg	0mg	4%
Vitamin B5	0mg	0.164mg	3%
Vitamin B2	0.258mg	0.217mg	3%
Sodium	253mg	329mg	3%
Copper	0.115mg	0.091mg	3%
Zinc	0.54mg	0.35mg	2%
Cholesterol	0mg	7mg	2%
Protein	7.4g	6.69g	1%
Vitamin B6	0.019mg	0.038mg	1%
Choline	6.2mg		1%
Carbs	45.7g	48.26g	1%
Net carbs	44.2g	48.26g	N/A
Magnesium	16mg	18mg	0%
Potassium	62mg	77mg	0%
Sugar	0.75g	2.03g	N/A
Tryptophan	0.086mg		0%
Threonine	0.198mg		0%
Isoleucine	0.275mg		0%
Leucine	0.514mg		0%
Lysine	0.144mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.367mg		0%
Valine	0.312mg		0%
Histidine	0.158mg		0%
Omega-3 - ALA		0.051g	N/A
Omega-6 - Gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.018g	N/A