Puff pastry vs. Navajo frybread — In-Depth Nutrition Comparison

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Summary of differences between puff pastry and navajo frybread

Puff pastry has more fats, vitamin K, selenium, and manganese, while navajo frybread has more iron, folate, phosphorus, vitamin B1, and vitamin B3.
Puff pastry covers your daily need for fats 40% more than navajo frybread.
Puff pastry contains 20 times more vitamin K than navajo frybread. While puff pastry contains 16.3µg of vitamin K, navajo frybread contains only 0.8µg.
Puff pastry has a lower glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of navajo frybread is 70.

These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Frybread, made with lard (Navajo).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Puff pastry

Navajo frybread

Contains more CopperCopper	+26.4%
Contains more ZincZinc	+54.3%
Contains less SodiumSodium	-23.1%
Contains more ManganeseManganese	+66.7%
Contains more SeleniumSelenium	+31.7%

Contains more MagnesiumMagnesium	+12.5%
Contains more CalciumCalcium	+470%
Contains more PotassiumPotassium	+24.2%
Contains more IronIron	+55.4%
Contains more PhosphorusPhosphorus	+105%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Puff pastry

Navajo frybread

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+18.9%
Contains more Vitamin KVitamin K	+1937.5%

Contains more Vitamin B1Vitamin B1	+33.1%
Contains more Vitamin B3Vitamin B3	+21.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+100%
Contains more FolateFolate	+121.8%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	1.055g	141%
Fats	38.5g	12.22g	40%
Iron	2.6mg	4.04mg	18%
Starch		42.85g	18%
Folate	55µg	122µg	17%
Vitamin K	16.3µg	0.8µg	13%
Calories	558kcal	330kcal	11%
Selenium	24.5µg	18.6µg	11%
Monounsaturated fat	8.828g	4.411g	11%
Phosphorus	60mg	123mg	9%
Manganese	0.495mg	0.297mg	9%
Vitamin B1	0.323mg	0.43mg	9%
Fiber	1.5g		6%
Calcium	10mg	57mg	5%
Vitamin B3	3.8mg	4.603mg	5%
Vitamin E	0.55mg	0mg	4%
Saturated fat	5.502g	4.621g	4%
Copper	0.115mg	0.091mg	3%
Sodium	253mg	329mg	3%
Vitamin B2	0.258mg	0.217mg	3%
Vitamin B5	0mg	0.164mg	3%
Omega-3 (ALA)		0.051g	3%
Cholesterol	0mg	7mg	2%
Zinc	0.54mg	0.35mg	2%
Protein	7.4g	6.69g	1%
Carbs	45.7g	48.26g	1%
Vitamin B6	0.019mg	0.038mg	1%
Choline	6.2mg		1%
Protein per 100 calories	1.3g	2g	N/A
Calories per 10 g protein	754kcal	493kcal	N/A
Weight per 100 calories	18g	30g	N/A
Unsaturated / Saturated Fat ratio	5.6	1.2	N/A
Net carbs	44.2g	48.26g	N/A
Magnesium	16mg	18mg	0%
Potassium	62mg	77mg	0%
Sugar	0.75g	2.03g	N/A
Tryptophan	0.086mg		0%
Threonine	0.198mg		0%
Isoleucine	0.275mg		0%
Leucine	0.514mg		0%
Lysine	0.144mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.367mg		0%
Valine	0.312mg		0%
Histidine	0.158mg		0%
Omega-6 (Gamma-linolenic acid)		0.004g	N/A
Omega-6 (Eicosadienoic acid)		0.018g	N/A