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Puff pastry vs. Papadum — In-Depth Nutrition Comparison

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Differences between puff pastry and papadum

  • Puff pastry is higher in selenium; however, papadum is richer in copper, fiber, iron, magnesium, phosphorus, manganese, folate, and potassium.
  • Papadum's daily need coverage for copper is 98% higher.
  • Puff pastry has 3 times more selenium than papadum. While puff pastry has 24.5µg of selenium, papadum has only 8.3µg.
  • Puff pastry has less sodium.

The food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Papad.

Infographic

Puff pastry vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -85.5%
Contains more SeleniumSelenium +195.2%
Contains more MagnesiumMagnesium +1593.8%
Contains more CalciumCalcium +1330%
Contains more PotassiumPotassium +1512.9%
Contains more IronIron +200%
Contains more CopperCopper +767.8%
Contains more ZincZinc +529.6%
Contains more PhosphorusPhosphorus +541.7%
Contains more ManganeseManganese +215.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +16.6%
Contains more Vitamin B3Vitamin B3 +158.2%
Contains more Vitamin KVitamin K +3975%
Contains more CholineCholine +1450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1400%
Contains more FolateFolate +298.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.258mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +1084.6%
Contains more WaterWater +112%
Contains more ProteinProtein +245.4%
Contains more CarbsCarbs +31%
Contains more OtherOther +683%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1559.4%
Contains more Poly. FatPolyunsaturated fat +1836.2%
Contains less Sat. FatSaturated fat -80.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Papadum
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Papadum DV% diff.
Polyunsaturated fat 22.228g 1.148g 141%
Copper 0.115mg 0.998mg 98%
Fiber 1.5g 18.6g 68%
Sodium 253mg 1745mg 65%
Iron 2.6mg 7.8mg 65%
Magnesium 16mg 271mg 61%
Fats 38.5g 3.25g 54%
Manganese 0.495mg 1.562mg 46%
Phosphorus 60mg 385mg 46%
Folate 55µg 219µg 41%
Protein 7.4g 25.56g 36%
Selenium 24.5µg 8.3µg 29%
Potassium 62mg 1000mg 28%
Zinc 0.54mg 3.4mg 26%
Monounsaturated fat 8.828g 0.532g 21%
Saturated fat 5.502g 1.084g 20%
Vitamin B6 0.019mg 0.285mg 20%
Vitamin B5 0mg 0.917mg 18%
Vitamin B3 3.8mg 1.472mg 15%
Vitamin K 16.3µg 0.4µg 13%
Calcium 10mg 143mg 13%
Calories 558kcal 371kcal 9%
Carbs 45.7g 59.87g 5%
Vitamin B1 0.323mg 0.277mg 4%
Vitamin E 0.55mg 0.05mg 3%
Vitamin A 0µg 13µg 1%
Choline 6.2mg 0.4mg 1%
Cholesterol 0mg 4mg 1%
Net carbs 44.2g 41.27g N/A
Sugar 0.75g 0g N/A
Vitamin B2 0.258mg 0.258mg 0%
Tryptophan 0.086mg 0.266mg 0%
Threonine 0.198mg 0.886mg 0%
Isoleucine 0.275mg 1.303mg 0%
Leucine 0.514mg 2.115mg 0%
Lysine 0.144mg 1.695mg 0%
Methionine 0.131mg 0.372mg 0%
Phenylalanine 0.367mg 1.491mg 0%
Valine 0.312mg 1.434mg 0%
Histidine 0.158mg 0.715mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Papadum
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
34%
Papadum
Minerals Daily Need Coverage Score
43%
Puff pastry
168%
Papadum

Comparison summary

Which food is lower in Cholesterol?
Puff pastry
Puff pastry is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Puff pastry
Puff pastry contains less Sodium (difference - 1492mg)
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated fat?
Papadum
Papadum is lower in Saturated fat (difference - 4.418g)
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.