Puff pastry vs. Pizza — In-Depth Nutrition Comparison
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Significant differences between Puff pastry and Pizza
- Puff pastry has more Selenium, Vitamin K, and Manganese, however, Pizza is richer in Phosphorus, Calcium, Vitamin B12, Folate, Vitamin A RAE, and Zinc.
- Pizza covers your daily Phosphorus needs 22% more than Puff pastry.
- Pizza has 2 times less Vitamin K than Puff pastry. Puff pastry has 16.3µg of Vitamin K, while Pizza has 6.7µg.
- Puff pastry contains less Sodium.
Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-57.7%
Contains
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Manganese
+37.5%
Contains
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Selenium
+23.1%
Contains
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Calcium
+1780%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+260%
Contains
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Potassium
+177.4%
Contains
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Zinc
+148.1%
Equal in Iron - 2.48
Equal in Copper - 0.105
Contains
less
Sodium
-57.7%
Contains
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Manganese
+37.5%
Contains
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Selenium
+23.1%
Contains
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Calcium
+1780%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+260%
Contains
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Potassium
+177.4%
Contains
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Zinc
+148.1%
Equal in Iron - 2.48
Equal in Copper - 0.105
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+32.3%
Contains
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Vitamin K
+143.3%
Contains
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Vitamin A
+35700%
Contains
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Vitamin E
+50.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+20.7%
Contains
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Vitamin B6
+321.1%
Contains
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Folate
+69.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 3.825
Contains
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Vitamin B2
+32.3%
Contains
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Vitamin K
+143.3%
Contains
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Vitamin A
+35700%
Contains
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Vitamin E
+50.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+20.7%
Contains
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Vitamin B6
+321.1%
Contains
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Folate
+69.1%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 3.825
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+297.3%
Contains
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Carbs
+37.1%
Contains
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Protein
+53.9%
Contains
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Water
+483.4%
Contains
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Other
+142%
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Contains
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Fats
+297.3%
Contains
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Carbs
+37.1%
Contains
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Protein
+53.9%
Contains
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Water
+483.4%
Contains
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Other
+142%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+238.5%
Contains
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Polyunsaturated fat
+1222.3%
Contains
less
Saturated Fat
-18.8%
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Contains
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Monounsaturated Fat
+238.5%
Contains
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Polyunsaturated fat
+1222.3%
Contains
less
Saturated Fat
-18.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 44.2g | 31.03g |
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| Protein | 7.4g | 11.39g |
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| Fats | 38.5g | 9.69g |
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| Carbs | 45.7g | 33.33g |
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| Calories | 558kcal | 266kcal |
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| Starch | 26.95g |
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| Fructose | 1g |
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| Sugar | 0.75g | 3.58g |
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| Fiber | 1.5g | 2.3g |
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| Calcium | 10mg | 188mg |
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| Iron | 2.6mg | 2.48mg |
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| Magnesium | 16mg | 24mg |
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| Phosphorus | 60mg | 216mg |
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| Potassium | 62mg | 172mg |
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| Sodium | 253mg | 598mg |
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| Zinc | 0.54mg | 1.34mg |
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| Copper | 0.115mg | 0.105mg |
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| Manganese | 0.495mg | 0.36mg |
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| Selenium | 24.5µg | 19.9µg |
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| Vitamin A | 1IU | 358IU |
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| Vitamin A RAE | 0µg | 69µg |
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| Vitamin E | 0.55mg | 0.83mg |
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| Vitamin C | 0mg | 1.4mg |
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| Vitamin B1 | 0.323mg | 0.39mg |
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| Vitamin B2 | 0.258mg | 0.195mg |
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| Vitamin B3 | 3.8mg | 3.825mg |
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| Vitamin B6 | 0.019mg | 0.08mg |
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| Folate | 55µg | 93µg |
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| Vitamin B12 | 0µg | 0.42µg |
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| Vitamin K | 16.3µg | 6.7µg |
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| Tryptophan | 0.086mg |
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| Threonine | 0.198mg | 0.41mg |
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| Isoleucine | 0.275mg | 0.564mg |
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| Leucine | 0.514mg | 1.139mg |
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| Lysine | 0.144mg | 0.77mg |
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| Methionine | 0.131mg | 0.264mg |
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| Phenylalanine | 0.367mg | 0.664mg |
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| Valine | 0.312mg | 0.72mg |
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| Histidine | 0.158mg | 0.355mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0.241g |
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| Saturated Fat | 5.502g | 4.465g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 8.828g | 2.608g |
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| Polyunsaturated fat | 22.228g | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
35%
Minerals Daily Need Coverage Score
43%
58%
Comparison summary
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 2.83g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 345mg)
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 17mg)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 4)
Which food is lower in Saturated Fat?
Pizza is lower in Saturated Fat (difference - 1.037g)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.