Puff pastry vs. Potato flour — In-Depth Nutrition Comparison
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The main differences between puff pastry and potato flour
- Puff pastry has more selenium, vitamin B2, iron, and vitamin K; however, potato flour has more vitamin B6, potassium, fiber, phosphorus, and magnesium.
- Daily need coverage for vitamin B6 for potato flour is 58% higher.
- Potato flour is lower in saturated fat.
Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Potato flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +88.4% |
| Contains more ManganeseManganese | +58.1% |
| Contains more SeleniumSelenium | +2127.3% |
| Contains more MagnesiumMagnesium | +306.3% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +1514.5% |
| Contains more CopperCopper | +71.3% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains less SodiumSodium | -78.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin B1Vitamin B1 | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +405.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3947.4% |
| Contains more CholineCholine | +537.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.15g | 147% |
| Fats | 38.5g | 0.34g | 59% |
| Vitamin B6 | 0.019mg | 0.769mg | 58% |
| Selenium | 24.5µg | 1.1µg | 43% |
| Potassium | 62mg | 1001mg | 28% |
| Saturated fat | 5.502g | 0.09g | 25% |
| Monounsaturated fat | 8.828g | 0.008g | 22% |
| Fiber | 1.5g | 5.9g | 18% |
| Vitamin B2 | 0.258mg | 0.051mg | 16% |
| Phosphorus | 60mg | 168mg | 15% |
| Iron | 2.6mg | 1.38mg | 15% |
| Vitamin K | 16.3µg | 0µg | 14% |
| Magnesium | 16mg | 65mg | 12% |
| Carbs | 45.7g | 83.1g | 12% |
| Calories | 558kcal | 357kcal | 10% |
| Copper | 0.115mg | 0.197mg | 9% |
| Sodium | 253mg | 55mg | 9% |
| Vitamin B5 | 0mg | 0.474mg | 9% |
| Folate | 55µg | 25µg | 8% |
| Vitamin B1 | 0.323mg | 0.228mg | 8% |
| Manganese | 0.495mg | 0.313mg | 8% |
| Choline | 6.2mg | 39.5mg | 6% |
| Calcium | 10mg | 65mg | 6% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin E | 0.55mg | 0.25mg | 2% |
| Vitamin B3 | 3.8mg | 3.507mg | 2% |
| Protein | 7.4g | 6.9g | 1% |
| Net carbs | 44.2g | 77.2g | N/A |
| Sugar | 0.75g | 3.52g | N/A |
| Zinc | 0.54mg | 0.54mg | 0% |
| Tryptophan | 0.086mg | 0.115mg | 0% |
| Threonine | 0.198mg | 0.28mg | 0% |
| Isoleucine | 0.275mg | 0.299mg | 0% |
| Leucine | 0.514mg | 0.425mg | 0% |
| Lysine | 0.144mg | 0.413mg | 0% |
| Methionine | 0.131mg | 0.107mg | 0% |
| Phenylalanine | 0.367mg | 0.316mg | 0% |
| Valine | 0.312mg | 0.356mg | 0% |
| Histidine | 0.158mg | 0.166mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
6.9 g
Fats:
0.34 g
Carbs:
83.1 g
Water:
6.52 g
Other:
3.14 g
| Contains more FatsFats | +11223.5% |
| Contains more WaterWater | +13.5% |
| Contains more CarbsCarbs | +81.8% |
| Contains more OtherOther | +214% |
~equal in
Protein
~6.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.15 g
| Contains more Mono. FatMonounsaturated fat | +110250% |
| Contains more Poly. FatPolyunsaturated fat | +14718.7% |
| Contains less Sat. FatSaturated fat | -98.4% |
