Puff pastry vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between puff pastry and ravioli

Puff pastry has more selenium, iron, vitamin B1, vitamin B3, manganese, vitamin B2, vitamin K, and folate; however, ravioli is richer in vitamin B6.
Puff pastry covers your daily selenium needs 38% more than ravioli.
Ravioli has 8 times less saturated fat than puff pastry. Puff pastry has 5.502g of saturated fat, while ravioli has 0.723g.
Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of ravioli is 39.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Ravioli, cheese-filled, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Ravioli

Contains more IronIron	+251.4%
Contains more ZincZinc	+50%
Contains more PhosphorusPhosphorus	+20%
Contains less SodiumSodium	-17.3%
Contains more ManganeseManganese	+181.3%
Contains more SeleniumSelenium	+600%

Contains more CalciumCalcium	+230%
Contains more PotassiumPotassium	+274.2%
Contains more CopperCopper	+23.5%

~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Ravioli

Contains more Vitamin B1Vitamin B1	+336.5%
Contains more Vitamin B2Vitamin B2	+222.5%
Contains more Vitamin B3Vitamin B3	+258.5%
Contains more Vitamin KVitamin K	+608.7%
Contains more FolateFolate	+175%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+54.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+436.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+53.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	0.182g	147%
Fats	38.5g	1.45g	57%
Selenium	24.5µg	3.5µg	38%
Calories	558kcal	77kcal	24%
Iron	2.6mg	0.74mg	23%
Saturated fat	5.502g	0.723g	22%
Monounsaturated fat	8.828g	0.418g	21%
Vitamin B1	0.323mg	0.074mg	21%
Vitamin B3	3.8mg	1.06mg	17%
Manganese	0.495mg	0.176mg	14%
Vitamin B2	0.258mg	0.08mg	14%
Vitamin K	16.3µg	2.3µg	12%
Carbs	45.7g	13.64g	11%
Protein	7.4g	2.48g	10%
Folate	55µg	20µg	9%
Vitamin B6	0.019mg	0.102mg	6%
Vitamin B5	0mg	0.272mg	5%
Potassium	62mg	232mg	5%
Copper	0.115mg	0.142mg	3%
Vitamin E	0.55mg	0.85mg	2%
Sodium	253mg	306mg	2%
Zinc	0.54mg	0.36mg	2%
Calcium	10mg	33mg	2%
Choline	6.2mg	9.5mg	1%
Fiber	1.5g	1.3g	1%
Cholesterol	0mg	3mg	1%
Vitamin B12	0µg	0.03µg	1%
Phosphorus	60mg	50mg	1%
Vitamin A	0µg	10µg	1%
Net carbs	44.2g	12.34g	N/A
Magnesium	16mg	15mg	0%
Sugar	0.75g	3.72g	N/A
Tryptophan	0.086mg		0%
Threonine	0.198mg		0%
Isoleucine	0.275mg		0%
Leucine	0.514mg		0%
Lysine	0.144mg		0%
Methionine	0.131mg		0%
Phenylalanine	0.367mg		0%
Valine	0.312mg		0%
Histidine	0.158mg		0%