Puff pastry vs. Rice pudding — In-Depth Nutrition Comparison
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How are puff pastry and rice pudding different?
- Puff pastry is higher in selenium, iron, vitamin B3, vitamin B1, manganese, folate, and copper; however, rice pudding is richer in vitamin B12 and calcium.
- Daily need coverage for selenium for puff pastry is 41% higher.
- Puff pastry contains 14 times more folate than rice pudding. While puff pastry contains 55µg of folate, rice pudding contains only 4µg.
- Rice pudding has less saturated fat.
Puff pastry, frozen, ready-to-bake, baked and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +602.7% |
| Contains more CopperCopper | +538.9% |
| Contains more ZincZinc | +42.1% |
| Contains more ManganeseManganese | +768.4% |
| Contains more SeleniumSelenium | +1189.5% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +109.7% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -56.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330.7% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin B3Vitamin B3 | +757.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +84.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.06g | 148% |
| Fats | 38.5g | 1.63g | 57% |
| Selenium | 24.5µg | 1.9µg | 41% |
| Iron | 2.6mg | 0.37mg | 28% |
| Calories | 558kcal | 111kcal | 22% |
| Monounsaturated fat | 8.828g | 0.441g | 21% |
| Saturated fat | 5.502g | 0.967g | 21% |
| Vitamin B3 | 3.8mg | 0.443mg | 21% |
| Vitamin B1 | 0.323mg | 0.075mg | 21% |
| Manganese | 0.495mg | 0.057mg | 19% |
| Vitamin K | 16.3µg | 14% | |
| Folate | 55µg | 4µg | 13% |
| Copper | 0.115mg | 0.018mg | 11% |
| Calcium | 10mg | 105mg | 10% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.258mg | 0.141mg | 9% |
| Protein | 7.4g | 3.29g | 8% |
| Carbs | 45.7g | 20.81g | 8% |
| Sodium | 253mg | 109mg | 6% |
| Fiber | 1.5g | 0.1g | 6% |
| Vitamin B5 | 0mg | 0.288mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Phosphorus | 60mg | 87mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin E | 0.55mg | 4% | |
| Potassium | 62mg | 130mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Choline | 6.2mg | 1% | |
| Vitamin B6 | 0.019mg | 0.035mg | 1% |
| Zinc | 0.54mg | 0.38mg | 1% |
| Net carbs | 44.2g | 20.71g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0.039mg | 0% |
| Threonine | 0.198mg | 0.126mg | 0% |
| Isoleucine | 0.275mg | 0.169mg | 0% |
| Leucine | 0.514mg | 0.273mg | 0% |
| Lysine | 0.144mg | 0.221mg | 0% |
| Methionine | 0.131mg | 0.07mg | 0% |
| Phenylalanine | 0.367mg | 0.135mg | 0% |
| Valine | 0.312mg | 0.187mg | 0% |
| Histidine | 0.158mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +124.9% |
| Contains more FatsFats | +2262% |
| Contains more CarbsCarbs | +119.6% |
| Contains more OtherOther | +19% |
| Contains more WaterWater | +892.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +1901.8% |
| Contains more Poly. FatPolyunsaturated fat | +36946.7% |
| Contains less Sat. FatSaturated fat | -82.4% |
