Puff pastry vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between puff pastry and rose hips
- Puff pastry has more vitamin B1, iron, and vitamin B3; however, rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin B5, and calcium.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Rose hips have 20 times less vitamin B1 than puff pastry. Puff pastry has 0.323mg of vitamin B1, while rose hips have 0.016mg.
Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +145.3% |
| Contains more ZincZinc | +116% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +331.3% |
| Contains more CalciumCalcium | +1590% |
| Contains more PotassiumPotassium | +591.9% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +106.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1918.8% |
| Contains more Vitamin B2Vitamin B2 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +192.3% |
| Contains more FolateFolate | +1733.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +961.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin KVitamin K | +58.9% |
| Contains more CholineCholine | +93.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +362.5% |
| Contains more FatsFats | +11223.5% |
| Contains more CarbsCarbs | +19.6% |
| Contains more WaterWater | +692.7% |
| Contains more OtherOther | +18% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Polyunsaturated fat | 22.228g | 148% | |
| Fiber | 1.5g | 24.1g | 90% |
| Fats | 38.5g | 0.34g | 59% |
| Selenium | 24.5µg | 45% | |
| Vitamin E | 0.55mg | 5.84mg | 35% |
| Vitamin B1 | 0.323mg | 0.016mg | 26% |
| Saturated fat | 5.502g | 25% | |
| Vitamin A | 0µg | 217µg | 24% |
| Manganese | 0.495mg | 1.02mg | 23% |
| Monounsaturated fat | 8.828g | 22% | |
| Calories | 558kcal | 162kcal | 20% |
| Iron | 2.6mg | 1.06mg | 19% |
| Calcium | 10mg | 169mg | 16% |
| Vitamin B3 | 3.8mg | 1.3mg | 16% |
| Vitamin B5 | 0mg | 0.8mg | 16% |
| Folate | 55µg | 3µg | 13% |
| Magnesium | 16mg | 69mg | 13% |
| Protein | 7.4g | 1.6g | 12% |
| Sodium | 253mg | 4mg | 11% |
| Potassium | 62mg | 429mg | 11% |
| Vitamin K | 16.3µg | 25.9µg | 8% |
| Vitamin B2 | 0.258mg | 0.166mg | 7% |
| Vitamin B6 | 0.019mg | 0.076mg | 4% |
| Zinc | 0.54mg | 0.25mg | 3% |
| Carbs | 45.7g | 38.22g | 2% |
| Fructose | 1.16g | 1% | |
| Choline | 6.2mg | 12mg | 1% |
| Net carbs | 44.2g | 14.12g | N/A |
| Sugar | 0.75g | 2.58g | N/A |
| Copper | 0.115mg | 0.113mg | 0% |
| Phosphorus | 60mg | 61mg | 0% |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
140%
Minerals Daily Need Coverage Score
43%
38%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 5.502g)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 1.83g)
Which food is lower in glycemic index?
Puff pastry is lower in glycemic index (difference - 8)
Which food is cheaper?
Puff pastry is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.