Puff pastry vs. Rosemary — In-Depth Nutrition Comparison
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The main differences between puff pastry and rosemary
- Puff pastry has more vitamin B1 and vitamin B3; however, rosemary has more vitamin A, iron, fiber, calcium, vitamin B6, vitamin C, copper, and manganese.
- Daily need coverage for vitamin A for rosemary is 58% higher.
- Rosemary has 9 times less vitamin B1 than puff pastry. Puff pastry has 0.323mg of vitamin B1, while rosemary has 0.036mg.
- Rosemary has a higher glycemic index than puff pastry.
Food types used in this article are Puff pastry, frozen, ready-to-bake, baked and Rosemary, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +468.8% |
| Contains more CalciumCalcium | +3070% |
| Contains more PotassiumPotassium | +977.4% |
| Contains more IronIron | +155.8% |
| Contains more CopperCopper | +161.7% |
| Contains more ZincZinc | +72.2% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +797.2% |
| Contains more Vitamin B2Vitamin B2 | +69.7% |
| Contains more Vitamin B3Vitamin B3 | +316.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1668.4% |
| Contains more FolateFolate | +98.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.901g | 142% |
| Iron | 2.6mg | 6.65mg | 51% |
| Fiber | 1.5g | 14.1g | 50% |
| Fats | 38.5g | 5.86g | 50% |
| Selenium | 24.5µg | 45% | |
| Calcium | 10mg | 317mg | 31% |
| Vitamin B1 | 0.323mg | 0.036mg | 24% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Vitamin B6 | 0.019mg | 0.336mg | 24% |
| Copper | 0.115mg | 0.301mg | 21% |
| Calories | 558kcal | 131kcal | 21% |
| Manganese | 0.495mg | 0.96mg | 20% |
| Monounsaturated fat | 8.828g | 1.16g | 19% |
| Magnesium | 16mg | 91mg | 18% |
| Potassium | 62mg | 668mg | 18% |
| Vitamin B3 | 3.8mg | 0.912mg | 18% |
| Vitamin B5 | 0mg | 0.804mg | 16% |
| Vitamin A | 0µg | 146µg | 16% |
| Folate | 55µg | 109µg | 14% |
| Vitamin K | 16.3µg | 14% | |
| Saturated fat | 5.502g | 2.838g | 12% |
| Sodium | 253mg | 26mg | 10% |
| Vitamin B2 | 0.258mg | 0.152mg | 8% |
| Carbs | 45.7g | 20.7g | 8% |
| Protein | 7.4g | 3.31g | 8% |
| Vitamin E | 0.55mg | 4% | |
| Zinc | 0.54mg | 0.93mg | 4% |
| Phosphorus | 60mg | 66mg | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 6.6g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0.051mg | 0% |
| Threonine | 0.198mg | 0.136mg | 0% |
| Isoleucine | 0.275mg | 0.136mg | 0% |
| Leucine | 0.514mg | 0.249mg | 0% |
| Lysine | 0.144mg | 0.143mg | 0% |
| Methionine | 0.131mg | 0.047mg | 0% |
| Phenylalanine | 0.367mg | 0.169mg | 0% |
| Valine | 0.312mg | 0.165mg | 0% |
| Histidine | 0.158mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +123.6% |
| Contains more FatsFats | +557% |
| Contains more CarbsCarbs | +120.8% |
| Contains more WaterWater | +815.8% |
| Contains more OtherOther | +136% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains more Mono. FatMonounsaturated fat | +661% |
| Contains more Poly. FatPolyunsaturated fat | +2367% |
| Contains less Sat. FatSaturated fat | -48.4% |
