Puff pastry vs. Salami — In-Depth Nutrition Comparison

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Significant differences between puff pastry and salami

The amount of vitamin B12, vitamin B6, copper, vitamin B5, zinc, manganese, and phosphorus in salami is higher than in puff pastry.
Salami covers your daily sodium needs 65% more than puff pastry.
Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of salami is 28.

Specific food types used in this comparison are Puff pastry, frozen, ready-to-bake, baked and Salami, cooked, beef, and pork.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Salami

Contains more IronIron	+66.7%
Contains less SodiumSodium	-85.5%

Contains more MagnesiumMagnesium	+18.8%
Contains more CalciumCalcium	+50%
Contains more PotassiumPotassium	+409.7%
Contains more CopperCopper	+210.4%
Contains more ZincZinc	+442.6%
Contains more PhosphorusPhosphorus	+218.3%
Contains more ManganeseManganese	+97.6%
Contains more SeleniumSelenium	+27.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Salami

Contains more Vitamin EVitamin E	+150%
Contains more Vitamin KVitamin K	+409.4%
Contains more FolateFolate	+1733.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+13.6%
Contains more Vitamin B2Vitamin B2	+38.4%
Contains more Vitamin B3Vitamin B3	+59.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+2315.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1408.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	2.529g	131%
Sodium	253mg	1740mg	65%
Vitamin B12	0µg	1.52µg	63%
Vitamin B6	0.019mg	0.459mg	34%
Cholesterol	0mg	89mg	30%
Protein	7.4g	21.85g	29%
Copper	0.115mg	0.357mg	27%
Vitamin B5	0mg	1.201mg	24%
Zinc	0.54mg	2.93mg	22%
Manganese	0.495mg	0.978mg	21%
Fats	38.5g	25.9g	19%
Phosphorus	60mg	191mg	19%
Saturated fat	5.502g	9.316g	17%
Choline	6.2mg	93.5mg	16%
Vitamin B3	3.8mg	6.053mg	14%
Carbs	45.7g	2.4g	14%
Folate	55µg	3µg	13%
Iron	2.6mg	1.56mg	13%
Selenium	24.5µg	31.3µg	12%
Vitamin K	16.3µg	3.2µg	11%
Calories	558kcal	336kcal	11%
Vitamin B2	0.258mg	0.357mg	8%
Potassium	62mg	316mg	7%
Fiber	1.5g	0g	6%
Monounsaturated fat	8.828g	11.127g	6%
Vitamin D	0IU	41IU	5%
Vitamin D	0µg	1µg	5%
Vitamin B1	0.323mg	0.367mg	4%
Vitamin E	0.55mg	0.22mg	2%
Calcium	10mg	15mg	1%
Magnesium	16mg	19mg	1%
Net carbs	44.2g	2.4g	N/A
Sugar	0.75g	0.96g	N/A
Trans fat		0.586g	N/A
Tryptophan	0.086mg	0.114mg	0%
Threonine	0.198mg	0.521mg	0%
Isoleucine	0.275mg	0.675mg	0%
Leucine	0.514mg	0.929mg	0%
Lysine	0.144mg	1.107mg	0%
Methionine	0.131mg	0.301mg	0%
Phenylalanine	0.367mg	0.481mg	0%
Valine	0.312mg	0.668mg	0%
Histidine	0.158mg	0.359mg	0%
Omega-3 - ALA		0.126g	N/A
Omega-6 - Eicosadienoic acid		0.084g	N/A
Omega-6 - Linoleic acid		2.104g	N/A