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Puff pastry vs. Soursop — In-Depth Nutrition Comparison

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What are the main differences between puff pastry and soursop?

  • Puff pastry is richer in selenium, iron, vitamin B1, vitamin B3, vitamin B2, vitamin K, and folate, yet soursop is richer in vitamin C.
  • Puff pastry's daily need coverage for selenium is 43% higher.
  • Puff pastry has 108 times more saturated fat than soursop. Puff pastry has 5.502g of saturated fat, while soursop has 0.051g.
  • Soursop has a lower glycemic index than puff pastry.

We used Puff pastry, frozen, ready-to-bake, baked and Soursop, raw types in this comparison.

Infographic

Puff pastry vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more IronIron +333.3%
Contains more CopperCopper +33.7%
Contains more ZincZinc +440%
Contains more PhosphorusPhosphorus +122.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3983.3%
Contains more MagnesiumMagnesium +31.3%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +348.4%
Contains less SodiumSodium -94.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +587.5%
Contains more Vitamin B1Vitamin B1 +361.4%
Contains more Vitamin B2Vitamin B2 +416%
Contains more Vitamin B3Vitamin B3 +322.2%
Contains more Vitamin KVitamin K +3975%
Contains more FolateFolate +292.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +210.5%
Contains more CholineCholine +22.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +640%
Contains more FatsFats +12733.3%
Contains more CarbsCarbs +171.4%
Contains more OtherOther +42.9%
Contains more WaterWater +996.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +9708.9%
Contains more Poly. FatPolyunsaturated fat +32114.5%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry Soursop
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Puff pastry Soursop DV% diff.
Polyunsaturated fat 22.228g 0.069g 148%
Fats 38.5g 0.3g 59%
Selenium 24.5µg 0.6µg 43%
Calories 558kcal 66kcal 25%
Iron 2.6mg 0.6mg 25%
Saturated fat 5.502g 0.051g 25%
Vitamin C 0mg 20.6mg 23%
Monounsaturated fat 8.828g 0.09g 22%
Manganese 0.495mg 22%
Vitamin B1 0.323mg 0.07mg 21%
Vitamin B3 3.8mg 0.9mg 18%
Vitamin B2 0.258mg 0.05mg 16%
Vitamin K 16.3µg 0.4µg 13%
Protein 7.4g 1g 13%
Sodium 253mg 14mg 10%
Carbs 45.7g 16.84g 10%
Folate 55µg 14µg 10%
Fiber 1.5g 3.3g 7%
Potassium 62mg 278mg 6%
Phosphorus 60mg 27mg 5%
Vitamin B5 0mg 0.253mg 5%
Zinc 0.54mg 0.1mg 4%
Vitamin E 0.55mg 0.08mg 3%
Copper 0.115mg 0.086mg 3%
Vitamin B6 0.019mg 0.059mg 3%
Magnesium 16mg 21mg 1%
Net carbs 44.2g 13.54g N/A
Calcium 10mg 14mg 0%
Sugar 0.75g 13.54g N/A
Choline 6.2mg 7.6mg 0%
Tryptophan 0.086mg 0.011mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0.06mg 0%
Methionine 0.131mg 0.007mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry Soursop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Puff pastry
12%
Soursop
Minerals Daily Need Coverage Score
43%
Puff pastry
11%
Soursop

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Soursop
Soursop is lower in Saturated fat (difference - 5.451g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 12.79g)
Which food is richer in minerals?
Puff pastry
Puff pastry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.