Puff pastry vs. Steak — In-Depth Nutrition Comparison
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How are puff pastry and steak different?
- Puff pastry is richer in vitamin B1, folate, and vitamin K, while steak is higher in vitamin B12, zinc, vitamin B6, phosphorus, and selenium.
- Steak covers your daily need for vitamin B12, 92% more than puff pastry.
- Puff pastry contains 10 times more vitamin K than steak. Puff pastry contains 16.3µg of vitamin K, while steak contains 1.6µg.
- Puff pastry is lower in saturated fat.
- Puff pastry has a higher glycemic index (56) than steak (0).
Puff pastry, frozen, ready-to-bake, baked and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +35.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +43.8% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +350% |
| Contains more ZincZinc | +1074.1% |
| Contains more PhosphorusPhosphorus | +171.7% |
| Contains less SodiumSodium | -77.1% |
| Contains more SeleniumSelenium | +29.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +336.5% |
| Contains more Vitamin KVitamin K | +918.8% |
| Contains more FolateFolate | +816.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +35.5% |
| Contains more Vitamin B6Vitamin B6 | +2531.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more FatsFats | +102.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +85.2% |
| Contains more ProteinProtein | +235.8% |
| Contains more WaterWater | +651.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -34.8% |
| Contains more Poly. FatPolyunsaturated fat | +2380.8% |
~equal in
Monounsaturated fat
~9.171g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.896g | 142% |
| Vitamin B12 | 0µg | 2.2µg | 92% |
| Zinc | 0.54mg | 6.34mg | 53% |
| Vitamin B6 | 0.019mg | 0.5mg | 37% |
| Protein | 7.4g | 24.85g | 35% |
| Fats | 38.5g | 19.02g | 30% |
| Cholesterol | 0mg | 78mg | 26% |
| Manganese | 0.495mg | 22% | |
| Vitamin B1 | 0.323mg | 0.074mg | 21% |
| Carbs | 45.7g | 0g | 15% |
| Phosphorus | 60mg | 163mg | 15% |
| Calories | 558kcal | 271kcal | 14% |
| Selenium | 24.5µg | 31.8µg | 13% |
| Saturated fat | 5.502g | 8.443g | 13% |
| Folate | 55µg | 6µg | 12% |
| Vitamin K | 16.3µg | 1.6µg | 12% |
| Sodium | 253mg | 58mg | 8% |
| Vitamin B3 | 3.8mg | 5.149mg | 8% |
| Potassium | 62mg | 279mg | 6% |
| Fiber | 1.5g | 0g | 6% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B2 | 0.258mg | 0.301mg | 3% |
| Iron | 2.6mg | 2.4mg | 3% |
| Copper | 0.115mg | 0.085mg | 3% |
| Magnesium | 16mg | 23mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Monounsaturated fat | 8.828g | 9.171g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Choline | 6.2mg | 1% | |
| Net carbs | 44.2g | 0g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.75g | 0g | N/A |
| Tryptophan | 0.086mg | 0.278mg | 0% |
| Threonine | 0.198mg | 1.171mg | 0% |
| Isoleucine | 0.275mg | 1.157mg | 0% |
| Leucine | 0.514mg | 2.142mg | 0% |
| Lysine | 0.144mg | 2.38mg | 0% |
| Methionine | 0.131mg | 0.672mg | 0% |
| Phenylalanine | 0.367mg | 0.997mg | 0% |
| Valine | 0.312mg | 1.242mg | 0% |
| Histidine | 0.158mg | 0.931mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
45%
Minerals Daily Need Coverage Score
43%
59%
Comparison summary
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 195mg)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated fat?
Puff pastry is lower in Saturated fat (difference - 2.941g)
Which food is cheaper?
Puff pastry is cheaper (difference - $2.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.