Puff pastry vs. Sun-dried tomato — In-Depth Nutrition Comparison
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What are the differences between Puff pastry and Sun-dried tomato?
- Puff pastry is higher in Selenium, and Vitamin B1, yet Sun-dried tomato is higher in Vitamin C, Potassium, Copper, Vitamin B6, Fiber, Magnesium, and Phosphorus.
- Sun-dried tomato's daily need coverage for Vitamin C is 113% more.
- Puff pastry has 8 times more Selenium than Sun-dried tomato. While Puff pastry has 24.5µg of Selenium, Sun-dried tomato has only 3µg.
- The amount of Saturated Fat in Sun-dried tomato is lower.
We used Puff pastry, frozen, ready-to-bake, baked and Tomatoes, sun-dried, packed in oil, drained types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+716.7%
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Calcium
+370%
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Magnesium
+406.3%
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Phosphorus
+131.7%
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Potassium
+2424.2%
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Zinc
+44.4%
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Copper
+311.3%
Equal in Iron - 2.68
Equal in Sodium - 266
Equal in Manganese - 0.466
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Selenium
+716.7%
Contains
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Calcium
+370%
Contains
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Magnesium
+406.3%
Contains
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Phosphorus
+131.7%
Contains
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Potassium
+2424.2%
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Zinc
+44.4%
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Copper
+311.3%
Equal in Iron - 2.68
Equal in Sodium - 266
Equal in Manganese - 0.466
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+67.4%
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Folate
+139.1%
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Vitamin A
+128500%
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Vitamin C
+∞%
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Vitamin B2
+48.4%
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Vitamin B5
+∞%
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Vitamin B6
+1578.9%
Equal in Vitamin B3 - 3.63
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Vitamin B1
+67.4%
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Folate
+139.1%
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Vitamin A
+128500%
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Vitamin C
+∞%
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Vitamin B2
+48.4%
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Vitamin B5
+∞%
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Vitamin B6
+1578.9%
Equal in Vitamin B3 - 3.63
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+46.2%
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Fats
+173.4%
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Carbs
+95.9%
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Water
+627.4%
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Other
+270%
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
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Protein
+46.2%
Contains
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Fats
+173.4%
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Carbs
+95.9%
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Water
+627.4%
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Other
+270%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+979%
Contains
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Saturated Fat
-65.6%
Equal in Monounsaturated Fat - 8.663
Saturated Fat:
5.502 g
Monounsaturated Fat:
8.828 g
Polyunsaturated fat:
22.228 g
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
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Polyunsaturated fat
+979%
Contains
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Saturated Fat
-65.6%
Equal in Monounsaturated Fat - 8.663
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.2g | 17.53g |
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| Protein | 7.4g | 5.06g |
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| Fats | 38.5g | 14.08g |
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| Carbs | 45.7g | 23.33g |
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| Calories | 558kcal | 213kcal |
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| Sugar | 0.75g |
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| Fiber | 1.5g | 5.8g |
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| Calcium | 10mg | 47mg |
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| Iron | 2.6mg | 2.68mg |
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| Magnesium | 16mg | 81mg |
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| Phosphorus | 60mg | 139mg |
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| Potassium | 62mg | 1565mg |
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| Sodium | 253mg | 266mg |
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| Zinc | 0.54mg | 0.78mg |
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| Copper | 0.115mg | 0.473mg |
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| Manganese | 0.495mg | 0.466mg |
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| Selenium | 24.5µg | 3µg |
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| Vitamin A | 1IU | 1286IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin E | 0.55mg |
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| Vitamin C | 0mg | 101.8mg |
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| Vitamin B1 | 0.323mg | 0.193mg |
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| Vitamin B2 | 0.258mg | 0.383mg |
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| Vitamin B3 | 3.8mg | 3.63mg |
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| Vitamin B5 | 0mg | 0.479mg |
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| Vitamin B6 | 0.019mg | 0.319mg |
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| Folate | 55µg | 23µg |
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| Vitamin K | 16.3µg |
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| Tryptophan | 0.086mg | 0.037mg |
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| Threonine | 0.198mg | 0.128mg |
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| Isoleucine | 0.275mg | 0.121mg |
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| Leucine | 0.514mg | 0.185mg |
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| Lysine | 0.144mg | 0.186mg |
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| Methionine | 0.131mg | 0.044mg |
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| Phenylalanine | 0.367mg | 0.131mg |
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| Valine | 0.312mg | 0.13mg |
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| Histidine | 0.158mg | 0.077mg |
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| Saturated Fat | 5.502g | 1.893g |
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| Monounsaturated Fat | 8.828g | 8.663g |
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| Polyunsaturated fat | 22.228g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
62%
Minerals Daily Need Coverage Score
43%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0.75g)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 3.609g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 13mg)
Which food is cheaper?
Puff pastry is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.