Puff pastry vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between puff pastry and sun-dried tomato?

Puff pastry is higher in selenium, yet sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, vitamin B6, fiber, magnesium, and phosphorus.
Sun-dried tomato's daily need coverage for vitamin C is 113% more.
Puff pastry has 8 times more selenium than sun-dried tomato. While puff pastry has 24.5µg of selenium, sun-dried tomato has only 3µg.
The amount of saturated fat in sun-dried tomato is lower.
The glycemic index of sun-dried tomato is lower.

We used Puff pastry, frozen, ready-to-bake, baked and Tomatoes, sun-dried, packed in oil, drained types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Sun-dried tomato

Contains more SeleniumSelenium

+716.7%

Contains more MagnesiumMagnesium	+406.3%
Contains more CalciumCalcium	+370%
Contains more PotassiumPotassium	+2424.2%
Contains more CopperCopper	+311.3%
Contains more ZincZinc	+44.4%
Contains more PhosphorusPhosphorus	+131.7%

~equal in Iron ~2.68mg

~equal in Sodium ~266mg

~equal in Manganese ~0.466mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Puff pastry

Sun-dried tomato

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+67.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+139.1%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+48.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1578.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~3.63mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	22.228g	2.06g	134%
Vitamin C	0mg	101.8mg	113%
Potassium	62mg	1565mg	44%
Copper	0.115mg	0.473mg	40%
Selenium	24.5µg	3µg	39%
Fats	38.5g	14.08g	38%
Vitamin B6	0.019mg	0.319mg	23%
Calories	558kcal	213kcal	17%
Fiber	1.5g	5.8g	17%
Saturated fat	5.502g	1.893g	16%
Magnesium	16mg	81mg	15%
Vitamin K	16.3µg		14%
Phosphorus	60mg	139mg	11%
Vitamin B1	0.323mg	0.193mg	11%
Vitamin B2	0.258mg	0.383mg	10%
Vitamin B5	0mg	0.479mg	10%
Folate	55µg	23µg	8%
Vitamin A	0µg	64µg	7%
Carbs	45.7g	23.33g	7%
Protein	7.4g	5.06g	5%
Calcium	10mg	47mg	4%
Vitamin E	0.55mg		4%
Zinc	0.54mg	0.78mg	2%
Sodium	253mg	266mg	1%
Choline	6.2mg		1%
Iron	2.6mg	2.68mg	1%
Vitamin B3	3.8mg	3.63mg	1%
Manganese	0.495mg	0.466mg	1%
Net carbs	44.2g	17.53g	N/A
Sugar	0.75g		N/A
Monounsaturated fat	8.828g	8.663g	0%
Tryptophan	0.086mg	0.037mg	0%
Threonine	0.198mg	0.128mg	0%
Isoleucine	0.275mg	0.121mg	0%
Leucine	0.514mg	0.185mg	0%
Lysine	0.144mg	0.186mg	0%
Methionine	0.131mg	0.044mg	0%
Phenylalanine	0.367mg	0.131mg	0%
Valine	0.312mg	0.13mg	0%
Histidine	0.158mg	0.077mg	0%