Puff pastry vs. Tamarind — In-Depth Nutrition Comparison
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Summary of differences between puff pastry and tamarind
- Puff pastry has more selenium, vitamin B3, vitamin K, and folate, while tamarind has more magnesium, potassium, fiber, and vitamin B1.
- Puff pastry covers your daily need for selenium, 42% more than tamarind.
- Puff pastry contains 20 times more saturated fat than tamarind. While puff pastry contains 5.502g of saturated fat, tamarind contains only 0.272g.
- Tamarind has a lower glycemic index. The glycemic index of tamarind is 23, while the glycemic index of puff pastry is 56.
These are the specific foods used in this comparison Puff pastry, frozen, ready-to-bake, baked and Tamarinds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +440% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1784.6% |
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +912.9% |
| Contains more PhosphorusPhosphorus | +88.3% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B2Vitamin B2 | +69.7% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin KVitamin K | +482.1% |
| Contains more FolateFolate | +292.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +247.4% |
| Contains more CholineCholine | +38.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 0.059g | 148% |
| Fats | 38.5g | 0.6g | 58% |
| Selenium | 24.5µg | 1.3µg | 42% |
| Saturated fat | 5.502g | 0.272g | 24% |
| Monounsaturated fat | 8.828g | 0.181g | 22% |
| Manganese | 0.495mg | 22% | |
| Magnesium | 16mg | 92mg | 18% |
| Potassium | 62mg | 628mg | 17% |
| Calories | 558kcal | 239kcal | 16% |
| Fiber | 1.5g | 5.1g | 14% |
| Vitamin B3 | 3.8mg | 1.938mg | 12% |
| Vitamin K | 16.3µg | 2.8µg | 11% |
| Sodium | 253mg | 28mg | 10% |
| Folate | 55µg | 14µg | 10% |
| Protein | 7.4g | 2.8g | 9% |
| Vitamin B1 | 0.323mg | 0.428mg | 9% |
| Phosphorus | 60mg | 113mg | 8% |
| Vitamin B2 | 0.258mg | 0.152mg | 8% |
| Carbs | 45.7g | 62.5g | 6% |
| Calcium | 10mg | 74mg | 6% |
| Zinc | 0.54mg | 0.1mg | 4% |
| Vitamin B6 | 0.019mg | 0.066mg | 4% |
| Vitamin C | 0mg | 3.5mg | 4% |
| Copper | 0.115mg | 0.086mg | 3% |
| Vitamin B5 | 0mg | 0.143mg | 3% |
| Iron | 2.6mg | 2.8mg | 3% |
| Vitamin E | 0.55mg | 0.1mg | 3% |
| Net carbs | 44.2g | 57.4g | N/A |
| Sugar | 0.75g | 38.8g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 6.2mg | 8.6mg | 0% |
| Tryptophan | 0.086mg | 0.018mg | 0% |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0.139mg | 0% |
| Methionine | 0.131mg | 0.014mg | 0% |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
| Contains more ProteinProtein | +164.3% |
| Contains more FatsFats | +6316.7% |
| Contains more CarbsCarbs | +36.8% |
| Contains more WaterWater | +324.3% |
| Contains more OtherOther | +170% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.181 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +4777.3% |
| Contains more Poly. FatPolyunsaturated fat | +37574.6% |
| Contains less Sat. FatSaturated fat | -95.1% |
