Puff pastry vs. White chocolate — In-Depth Nutrition Comparison
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How are puff pastry and white chocolate different?
- Puff pastry is richer in selenium, iron, vitamin B1, manganese, and vitamin B3, while white chocolate is higher in vitamin B12, calcium, phosphorus, and vitamin B5.
- White chocolate covers your daily need for saturated fat, 70% more than puff pastry.
- Puff pastry contains 62 times more manganese than white chocolate. Puff pastry contains 0.495mg of manganese, while white chocolate contains 0.008mg.
- Puff pastry is lower in saturated fat.
- Puff pastry has a higher glycemic index (56) than white chocolate (41).
Puff pastry, frozen, ready-to-bake, baked and Candies, white chocolate types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +983.3% |
| Contains more CopperCopper | +91.7% |
| Contains more ManganeseManganese | +6087.5% |
| Contains more SeleniumSelenium | +444.4% |
| Contains more CalciumCalcium | +1890% |
| Contains more PotassiumPotassium | +361.3% |
| Contains more ZincZinc | +37% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains less SodiumSodium | -64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +412.7% |
| Contains more Vitamin B3Vitamin B3 | +410.1% |
| Contains more Vitamin KVitamin K | +79.1% |
| Contains more FolateFolate | +685.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +74.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +375.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 22.228g | 1.013g | 141% |
| Saturated fat | 5.502g | 19.412g | 63% |
| Selenium | 24.5µg | 4.5µg | 36% |
| Iron | 2.6mg | 0.24mg | 30% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B1 | 0.323mg | 0.063mg | 22% |
| Manganese | 0.495mg | 0.008mg | 21% |
| Calcium | 10mg | 199mg | 19% |
| Vitamin B3 | 3.8mg | 0.745mg | 19% |
| Phosphorus | 60mg | 176mg | 17% |
| Vitamin B5 | 0mg | 0.608mg | 12% |
| Folate | 55µg | 7µg | 12% |
| Fats | 38.5g | 32.09g | 10% |
| Cholesterol | 0mg | 21mg | 7% |
| Sodium | 253mg | 90mg | 7% |
| Potassium | 62mg | 286mg | 7% |
| Vitamin K | 16.3µg | 9.1µg | 6% |
| Copper | 0.115mg | 0.06mg | 6% |
| Carbs | 45.7g | 59.24g | 5% |
| Fiber | 1.5g | 0.2g | 5% |
| Choline | 6.2mg | 29.5mg | 4% |
| Vitamin E | 0.55mg | 0.96mg | 3% |
| Protein | 7.4g | 5.87g | 3% |
| Vitamin B6 | 0.019mg | 0.056mg | 3% |
| Zinc | 0.54mg | 0.74mg | 2% |
| Vitamin B2 | 0.258mg | 0.282mg | 2% |
| Monounsaturated fat | 8.828g | 9.097g | 1% |
| Calories | 558kcal | 539kcal | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 44.2g | 59.04g | N/A |
| Sugar | 0.75g | 59g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +26.1% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +469.2% |
| Contains more CarbsCarbs | +29.6% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Poly. FatPolyunsaturated fat | +2094.3% |
~equal in
Monounsaturated fat
~9.097g
