Puff pastry vs. White chocolate — In-Depth Nutrition Comparison
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How are puff pastry and white chocolate different?
- Puff pastry is richer in selenium, iron, vitamin B1, manganese, and vitamin B3, while white chocolate is higher in vitamin B12, calcium, phosphorus, and vitamin B5.
- White chocolate covers your daily need for saturated fat, 70% more than puff pastry.
- Puff pastry contains 62 times more manganese than white chocolate. Puff pastry contains 0.495mg of manganese, while white chocolate contains 0.008mg.
- Puff pastry is lower in saturated fat.
- Puff pastry has a higher glycemic index (56) than white chocolate (41).
Puff pastry, frozen, ready-to-bake, baked and Candies, white chocolate types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more IronIron | +983.3% |
| Contains more CopperCopper | +91.7% |
| Contains more ManganeseManganese | +6087.5% |
| Contains more SeleniumSelenium | +444.4% |
| Contains more CalciumCalcium | +1890% |
| Contains more PotassiumPotassium | +361.3% |
| Contains more ZincZinc | +37% |
| Contains more PhosphorusPhosphorus | +193.3% |
| Contains less SodiumSodium | -64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +412.7% |
| Contains more Vitamin B3Vitamin B3 | +410.1% |
| Contains more Vitamin KVitamin K | +79.1% |
| Contains more FolateFolate | +685.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +74.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +194.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +375.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +26.1% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +469.2% |
| Contains more CarbsCarbs | +29.6% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Poly. FatPolyunsaturated fat | +2094.3% |
~equal in
Monounsaturated fat
~9.097g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 22.228g | 1.013g | 141% |
| Saturated fat | 5.502g | 19.412g | 63% |
| Selenium | 24.5µg | 4.5µg | 36% |
| Iron | 2.6mg | 0.24mg | 30% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Vitamin B1 | 0.323mg | 0.063mg | 22% |
| Manganese | 0.495mg | 0.008mg | 21% |
| Calcium | 10mg | 199mg | 19% |
| Vitamin B3 | 3.8mg | 0.745mg | 19% |
| Phosphorus | 60mg | 176mg | 17% |
| Vitamin B5 | 0mg | 0.608mg | 12% |
| Folate | 55µg | 7µg | 12% |
| Fats | 38.5g | 32.09g | 10% |
| Cholesterol | 0mg | 21mg | 7% |
| Sodium | 253mg | 90mg | 7% |
| Potassium | 62mg | 286mg | 7% |
| Vitamin K | 16.3µg | 9.1µg | 6% |
| Copper | 0.115mg | 0.06mg | 6% |
| Carbs | 45.7g | 59.24g | 5% |
| Fiber | 1.5g | 0.2g | 5% |
| Choline | 6.2mg | 29.5mg | 4% |
| Vitamin E | 0.55mg | 0.96mg | 3% |
| Protein | 7.4g | 5.87g | 3% |
| Vitamin B6 | 0.019mg | 0.056mg | 3% |
| Zinc | 0.54mg | 0.74mg | 2% |
| Vitamin B2 | 0.258mg | 0.282mg | 2% |
| Monounsaturated fat | 8.828g | 9.097g | 1% |
| Calories | 558kcal | 539kcal | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 44.2g | 59.04g | N/A |
| Sugar | 0.75g | 59g | N/A |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
22%
Minerals Daily Need Coverage Score
43%
26%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 163mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 58.25g)
Which food is lower in Saturated fat?
Puff pastry is lower in Saturated fat (difference - 13.91g)
Which food is cheaper?
Puff pastry is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.