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  6. Puff pastry vs. White wine

Puff pastry vs. White wine — In-Depth Nutrition Comparison

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What are the differences between Puff pastry and White wine?

  • Puff pastry is richer than White wine in Selenium, Iron, Vitamin B1, Vitamin B3, Vitamin B2, Manganese, Folate, Vitamin K, and Copper.
  • Puff pastry's daily need coverage for Selenium is 44% more.

We used Puff pastry, frozen, ready-to-bake, baked and Alcoholic beverage, wine, table, white types in this article.

Infographic

Puff pastry vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
8
:
2
White wine
White wine
Contains more Calcium +11.1%
Contains more Iron +863%
Contains more Magnesium +60%
Contains more Phosphorus +233.3%
Contains more Zinc +350%
Contains more Copper +2775%
Contains more Manganese +323.1%
Contains more Selenium +24400%
Contains more Potassium +14.5%
Contains less Sodium -98%
Equal in Calcium - 9
Puff pastry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 98% 12% 26% 6% 33% 15% 39% 65% 134%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +11.1%
Contains more Iron +863%
Contains more Magnesium +60%
Contains more Phosphorus +233.3%
Contains more Zinc +350%
Contains more Copper +2775%
Contains more Manganese +323.1%
Contains more Selenium +24400%
Contains more Potassium +14.5%
Contains less Sodium -98%
Equal in Calcium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Puff pastry
Puff pastry
7
:
2
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +6360%
Contains more Vitamin B2 +1620%
Contains more Vitamin B3 +3418.5%
Contains more Folate +5400%
Contains more Vitamin K +3975%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +163.2%
Puff pastry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 11% 0% 0% 81% 60% 72% 0% 5% 42% 0% 41%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +6360%
Contains more Vitamin B2 +1620%
Contains more Vitamin B3 +3418.5%
Contains more Folate +5400%
Contains more Vitamin K +3975%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +163.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Puff pastry
Puff pastry
3
:
2
White wine
White wine
Contains more Protein +10471.4%
Contains more Fats +∞%
Contains more Carbs +1657.7%
Contains more Water +1073.8%
Contains more Other +947%
Puff pastry
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +10471.4%
Contains more Fats +∞%
Contains more Carbs +1657.7%
Contains more Water +1073.8%
Contains more Other +947%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Puff pastry White wine
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Puff pastry White wine Opinion
Net carbs 44.2g 2.6g Puff pastry
Protein 7.4g 0.07g Puff pastry
Fats 38.5g 0g Puff pastry
Carbs 45.7g 2.6g Puff pastry
Calories 558kcal 82kcal Puff pastry
Sugar 0.75g 0.96g Puff pastry
Fiber 1.5g 0g Puff pastry
Calcium 10mg 9mg Puff pastry
Iron 2.6mg 0.27mg Puff pastry
Magnesium 16mg 10mg Puff pastry
Phosphorus 60mg 18mg Puff pastry
Potassium 62mg 71mg White wine
Sodium 253mg 5mg White wine
Zinc 0.54mg 0.12mg Puff pastry
Copper 0.115mg 0.004mg Puff pastry
Manganese 0.495mg 0.117mg Puff pastry
Selenium 24.5µg 0.1µg Puff pastry
Vitamin A 1IU 0IU Puff pastry
Vitamin E 0.55mg 0mg Puff pastry
Vitamin B1 0.323mg 0.005mg Puff pastry
Vitamin B2 0.258mg 0.015mg Puff pastry
Vitamin B3 3.8mg 0.108mg Puff pastry
Vitamin B5 0mg 0.045mg White wine
Vitamin B6 0.019mg 0.05mg White wine
Folate 55µg 1µg Puff pastry
Vitamin K 16.3µg 0.4µg Puff pastry
Tryptophan 0.086mg Puff pastry
Threonine 0.198mg Puff pastry
Isoleucine 0.275mg Puff pastry
Leucine 0.514mg Puff pastry
Lysine 0.144mg Puff pastry
Methionine 0.131mg Puff pastry
Phenylalanine 0.367mg Puff pastry
Valine 0.312mg Puff pastry
Histidine 0.158mg Puff pastry
Saturated Fat 5.502g 0g White wine
Monounsaturated Fat 8.828g 0g Puff pastry
Polyunsaturated fat 22.228g 0g Puff pastry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Puff pastry White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Puff pastry
2%
White wine
Minerals Daily Need Coverage Score
43%
Puff pastry
6%
White wine

Comparison summary

Which food contains less Sodium?
White wine
White wine contains less Sodium (difference - 248mg)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 5.502g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Puff pastry
Puff pastry is lower in Sugar (difference - 0.21g)
Which food is cheaper?
Puff pastry
Puff pastry is cheaper (difference - $1)
Which food is richer in minerals?
Puff pastry
Puff pastry is relatively richer in minerals
Which food is richer in vitamins?
Puff pastry
Puff pastry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.