Pomelo vs. Almond butter — In-Depth Nutrition Comparison
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Significant differences between pomelo and almond butter
- Pomelo has more vitamin C; however, almond butter is richer in copper, manganese, vitamin B2, phosphorus, magnesium, iron, fiber, calcium, and zinc.
- Almond butter covers your daily copper needs 98% more than pomelo.
Specific food types used in this comparison are Pummelo, raw and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +4550% |
| Contains more CalciumCalcium | +8575% |
| Contains more PotassiumPotassium | +246.3% |
| Contains more IronIron | +3072.7% |
| Contains more CopperCopper | +1845.8% |
| Contains more ZincZinc | +4012.5% |
| Contains more PhosphorusPhosphorus | +2888.2% |
| Contains more ManganeseManganese | +12435.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +3377.8% |
| Contains more Vitamin B3Vitamin B3 | +1334.1% |
| Contains more Vitamin B6Vitamin B6 | +186.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 24.21mg | 161% | |
| Copper | 0.048mg | 0.934mg | 98% |
| Manganese | 0.017mg | 2.131mg | 92% |
| Polyunsaturated fat | 13.613g | 91% | |
| Fats | 0.04g | 55.5g | 85% |
| Monounsaturated fat | 32.445g | 81% | |
| Phosphorus | 17mg | 508mg | 70% |
| Vitamin B2 | 0.027mg | 0.939mg | 70% |
| Vitamin C | 61mg | 0mg | 68% |
| Magnesium | 6mg | 279mg | 65% |
| Iron | 0.11mg | 3.49mg | 42% |
| Protein | 0.76g | 20.96g | 40% |
| Fiber | 1g | 10.3g | 37% |
| Calcium | 4mg | 347mg | 34% |
| Calories | 38kcal | 614kcal | 29% |
| Zinc | 0.08mg | 3.29mg | 29% |
| Saturated fat | 4.152g | 19% | |
| Vitamin B3 | 0.22mg | 3.155mg | 18% |
| Potassium | 216mg | 748mg | 16% |
| Folate | 53µg | 13% | |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.318mg | 6% | |
| Vitamin B6 | 0.036mg | 0.103mg | 5% |
| Selenium | 2.4µg | 4% | |
| Carbs | 9.62g | 18.82g | 3% |
| Vitamin B1 | 0.034mg | 0.041mg | 1% |
| Net carbs | 8.62g | 8.52g | N/A |
| Sugar | 4.43g | N/A | |
| Starch | 0.08g | 0% | |
| Sodium | 1mg | 7mg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +5332.9% |
| Contains more ProteinProtein | +2657.9% |
| Contains more FatsFats | +138650% |
| Contains more CarbsCarbs | +95.6% |
| Contains more OtherOther | +541.7% |
