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  6. Pomelo vs. Apple cider vinegar

Pomelo vs. Apple cider vinegar — In-Depth Nutrition Comparison

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Summary of differences between Pomelo and Apple cider vinegar

  • Pomelo has more Vitamin C, however, Apple cider vinegar is higher in Manganese.
  • Pomelo covers your daily need of Vitamin C 68% more than Apple cider vinegar.

These are the specific foods used in this comparison Pummelo, raw and Vinegar, cider.

Infographic

Pomelo vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
6
:
4
Apple cider vinegar
Apple cider vinegar
Contains more Magnesium +20%
Contains more Phosphorus +112.5%
Contains more Potassium +195.9%
Contains less Sodium -80%
Contains more Zinc +100%
Contains more Copper +500%
Contains more Calcium +75%
Contains more Iron +81.8%
Contains more Manganese +1364.7%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Apple cider vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Magnesium +20%
Contains more Phosphorus +112.5%
Contains more Potassium +195.9%
Contains less Sodium -80%
Contains more Zinc +100%
Contains more Copper +500%
Contains more Calcium +75%
Contains more Iron +81.8%
Contains more Manganese +1364.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
6
:
5
Apple cider vinegar
Apple cider vinegar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Apple cider vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
3
:
2
Apple cider vinegar
Apple cider vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +934.4%
Contains more Other +995.8%
Equal in Water - 93.81
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Apple cider vinegar
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +934.4%
Contains more Other +995.8%
Equal in Water - 93.81

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Apple cider vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomelo Apple cider vinegar Opinion
Net carbs 8.62g 0.93g Pomelo
Protein 0.76g 0g Pomelo
Fats 0.04g 0g Pomelo
Carbs 9.62g 0.93g Pomelo
Calories 38kcal 21kcal Pomelo
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Pomelo
Fiber 1g 0g Pomelo
Calcium 4mg 7mg Apple cider vinegar
Iron 0.11mg 0.2mg Apple cider vinegar
Magnesium 6mg 5mg Pomelo
Phosphorus 17mg 8mg Pomelo
Potassium 216mg 73mg Pomelo
Sodium 1mg 5mg Pomelo
Zinc 0.08mg 0.04mg Pomelo
Copper 0.048mg 0.008mg Pomelo
Manganese 0.017mg 0.249mg Apple cider vinegar
Selenium 0.1µg Apple cider vinegar
Vitamin A 8IU 0IU Pomelo
Vitamin C 61mg 0mg Pomelo
Vitamin B1 0.034mg 0mg Pomelo
Vitamin B2 0.027mg 0mg Pomelo
Vitamin B3 0.22mg 0mg Pomelo
Vitamin B6 0.036mg 0mg Pomelo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
6%
Pomelo
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $3.7)
Which food is lower in glycemic index?
Apple cider vinegar
Apple cider vinegar is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.