Pomelo vs. Apple strudel — In-Depth Nutrition Comparison
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How are pomelo and apple strudel different?
- Pomelo is higher in vitamin C; however, apple strudel is richer in vitamin B12 and manganese.
- Daily need coverage for vitamin C for pomelo is 66% higher.
- Pomelo has less sodium.
- Apple strudel has a lower glycemic index (59) than pomelo (78).
Pummelo, raw and Strudel, apple are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45% |
| Contains more CopperCopper | +60% |
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +275% |
| Contains more IronIron | +281.8% |
| Contains more ZincZinc | +137.5% |
| Contains more PhosphorusPhosphorus | +94.1% |
| Contains more ManganeseManganese | +1017.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3488.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +27.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 1.7mg | 66% |
| Polyunsaturated fat | 5.315g | 35% | |
| Fats | 0.04g | 11.2g | 17% |
| Calories | 38kcal | 274kcal | 12% |
| Selenium | 6.1µg | 11% | |
| Carbs | 9.62g | 41.1g | 10% |
| Saturated fat | 2.044g | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Manganese | 0.017mg | 0.19mg | 8% |
| Monounsaturated fat | 3.267g | 8% | |
| Folate | 28µg | 7% | |
| Lysine | 153mg | 7% | |
| Sodium | 1mg | 135mg | 6% |
| Vitamin B5 | 0.27mg | 5% | |
| Protein | 0.76g | 3.3g | 5% |
| Fiber | 1g | 2.2g | 5% |
| Iron | 0.11mg | 0.42mg | 4% |
| Choline | 17.4mg | 3% | |
| Potassium | 216mg | 149mg | 2% |
| Copper | 0.048mg | 0.03mg | 2% |
| Phosphorus | 17mg | 33mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B1 | 0.034mg | 0.04mg | 1% |
| Vitamin B6 | 0.036mg | 0.046mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Zinc | 0.08mg | 0.19mg | 1% |
| Calcium | 4mg | 15mg | 1% |
| Magnesium | 6mg | 9mg | 1% |
| Vitamin B3 | 0.22mg | 0.33mg | 1% |
| Net carbs | 8.62g | 38.9g | N/A |
| Sugar | 25.75g | N/A | |
| Vitamin B2 | 0.027mg | 0.025mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.119mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more WaterWater | +104.8% |
| Contains more ProteinProtein | +334.2% |
| Contains more FatsFats | +27900% |
| Contains more CarbsCarbs | +327.2% |
| Contains more OtherOther | +87.5% |
