Pomelo vs. Balsamic vinegar — In-Depth Nutrition Comparison
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The main differences between pomelo and balsamic vinegar
- Pomelo is richer in vitamin C, yet balsamic vinegar is richer in iron.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- Pomelo contains 2 times more potassium than balsamic vinegar. Pomelo contains 216mg of potassium, while balsamic vinegar contains 112mg.
- Balsamic vinegar has a lower glycemic index than pomelo.
Food types used in this article are Pummelo, raw and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.9% |
| Contains more CopperCopper | +84.6% |
| Contains less SodiumSodium | -95.7% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +575% |
| Contains more IronIron | +554.5% |
| Contains more PhosphorusPhosphorus | +11.8% |
| Contains more ManganeseManganese | +670.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 61mg | 0mg | 68% |
| Fructose | 7.38g | 9% | |
| Iron | 0.11mg | 0.72mg | 8% |
| Manganese | 0.017mg | 0.131mg | 5% |
| Fiber | 1g | 4% | |
| Calories | 38kcal | 88kcal | 3% |
| Vitamin B6 | 0.036mg | 3% | |
| Potassium | 216mg | 112mg | 3% |
| Vitamin B1 | 0.034mg | 3% | |
| Copper | 0.048mg | 0.026mg | 2% |
| Vitamin B2 | 0.027mg | 2% | |
| Carbs | 9.62g | 17.03g | 2% |
| Calcium | 4mg | 27mg | 2% |
| Protein | 0.76g | 0.49g | 1% |
| Magnesium | 6mg | 12mg | 1% |
| Sodium | 1mg | 23mg | 1% |
| Vitamin B3 | 0.22mg | 1% | |
| Fats | 0.04g | 0g | 0% |
| Net carbs | 8.62g | 17.03g | N/A |
| Sugar | 14.95g | N/A | |
| Zinc | 0.08mg | 0.08mg | 0% |
| Phosphorus | 17mg | 19mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +55.1% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +16.5% |
| Contains more CarbsCarbs | +77% |
| Contains more OtherOther | +1156.3% |
