Pomelo vs. Baked beans — In-Depth Nutrition Comparison

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Significant differences between pomelo and baked beans

Pomelo has more vitamin C; however, baked beans are richer in iron, fiber, phosphorus, copper, manganese, magnesium, vitamin B1, and zinc.
Pomelo covers your daily vitamin C needs 67% more than baked beans.
Pomelo contains less sodium.
Pomelo has a higher glycemic index. The glycemic index of pomelo is 78, while the glycemic index of baked beans is 40.

Specific food types used in this comparison are Pummelo, raw and Beans, baked, home prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pomelo

Baked beans

Contains less SodiumSodium

-99.8%

Contains more MagnesiumMagnesium	+616.7%
Contains more CalciumCalcium	+1425%
Contains more PotassiumPotassium	+65.7%
Contains more IronIron	+1709.1%
Contains more CopperCopper	+231.3%
Contains more ZincZinc	+812.5%
Contains more PhosphorusPhosphorus	+541.2%
Contains more ManganeseManganese	+1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pomelo

Baked beans

Contains more Vitamin CVitamin C

+5445.5%

Contains more Vitamin B1Vitamin B1	+300%
Contains more Vitamin B2Vitamin B2	+81.5%
Contains more Vitamin B3Vitamin B3	+85.5%
Contains more Vitamin B6Vitamin B6	+150%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	61mg	1.1mg	67%
Iron	0.11mg	1.99mg	24%
Fiber	1g	5.5g	18%
Sodium	1mg	422mg	18%
Phosphorus	17mg	109mg	13%
Folate		48µg	12%
Copper	0.048mg	0.159mg	12%
Protein	0.76g	5.54g	10%
Selenium		5.7µg	10%
Manganese	0.017mg	0.255mg	10%
Vitamin B1	0.034mg	0.136mg	9%
Saturated fat		1.948g	9%
Magnesium	6mg	43mg	9%
Fats	0.04g	5.15g	8%
Calories	38kcal	155kcal	6%
Zinc	0.08mg	0.73mg	6%
Calcium	4mg	61mg	6%
Polyunsaturated fat		0.74g	5%
Monounsaturated fat		2.133g	5%
Vitamin B6	0.036mg	0.09mg	4%
Carbs	9.62g	21.63g	4%
Potassium	216mg	358mg	4%
Vitamin B5		0.155mg	3%
Vitamin B2	0.027mg	0.049mg	2%
Cholesterol	0mg	5mg	2%
Vitamin B3	0.22mg	0.408mg	1%
Net carbs	8.62g	16.13g	N/A
Tryptophan		0.067mg	0%
Threonine		0.228mg	0%
Isoleucine		0.242mg	0%
Leucine		0.428mg	0%
Lysine		0.379mg	0%
Methionine		0.086mg	0%
Phenylalanine		0.287mg	0%
Valine		0.282mg	0%
Histidine		0.153mg	0%